What seeds are you planting?

At last night’s meditation session, we contemplated cause and effect, aka karma. We considered that when we react with anger and fear, we plant seeds of anger and fear. But when we give ourselves the space to react with patience, kindness and compassion, we...

Step over ants

“Step over ants, put worms back in the grass, rescue baby caterpillars, release spiders back into your garden, open windows for bees to fly home. They are all little souls that deserve a life too.” (via Wilder Child)...

Love as a revolutionary act

“Forgiveness is not forgetting. Forgiveness is freedom from hate. Because when we are free from hate, we see the ones who hurt us not as monsters, but as people who themselves are wounded, who themselves feel threatened, who don’t know what else to do with...

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...
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