Only by love

“Hatred does not cease by hatred, but only by love.” – the Buddha...
12 principles of forgiveness

12 principles of forgiveness

Understand what forgiveness is and what it is not. It’s not condoning, it’s not a papering over, it’s not for the other person, it’s not sentimental. Sense the suffering in yourself, of still holding onto this lack of forgiveness for yourself or for another. Start to...

Resting in love

When we meditate, we settle into stillness and meet our experience directly as it arises, moment by moment. When we notice suffering and struggle, we’re advised to ‘move closer’ to it, ‘explore’ it, ‘allow’ it. But what do we...

There is freedom

“There is freedom waiting for you on the breezes of the sky, and you ask, “What if I fall?” Oh but my darling, what if you fly?” – Erin Hanson (via Goodreads)...

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...
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