Resting in love

When we meditate, we settle into stillness and meet our experience directly as it arises, moment by moment. When we notice suffering and struggle, we’re advised to ‘move closer’ to it, ‘explore’ it, ‘allow’ it. But what do we...

There is freedom

“There is freedom waiting for you on the breezes of the sky, and you ask, “What if I fall?” Oh but my darling, what if you fly?” – Erin Hanson (via Goodreads)...

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...

Vast enough

“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a...
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