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Guidelines for a clear mind

Guidelines for a clear mind

When we sit down to meditate, we may sometimes (or often) find ourselves struggling and tumbling through painful memories, thoughts, feelings — guilt, shame, anger, regret — over words spoken or unspoken, over deeds done or not done. In fact, a lot of the...
No self, no issues

No self, no issues

In my experience, it is rare to find such a wonderfully clear and contained recording of a teaching on ‘non-self’ (anattā). You would be wise to set aside an hour, relax and enjoy this dharma talk given by buddhist teacher and author Fred Eppsteiner....
Naturally Awake | Meditation Series

Naturally Awake | Meditation Series

Naturally Awake an 8-week meditation course Wednesday Evenings | 7-8:30pm October 31 – December 19, 2018 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken,...

001 Three Roots of Suffering

This guided meditation and dharma talk were recorded Wednesday, September 19, 2018, as a part of “The Joy of Inner Stillness” 8-week meditation course. This was the first recording made at Stream. 001A Guided Meditation 19-Sep-2018 by Heather Fenton |...
Summer meditation series

Summer meditation series

Moving toward insight an 8-week meditation course Wednesday Evenings July 4 – August 22, 2018 7-8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join us for an 8-week meditation series. In this Summer series we will emphasize cultivating a daily...