Each time we soften

“Each time we soften our hearts and allow ourselves to be touched by the moment, we are liberated.” – Ruth King (via YouTube)...
12 principles of forgiveness

12 principles of forgiveness

Understand what forgiveness is and what it is not. It’s not condoning, it’s not a papering over, it’s not for the other person, it’s not sentimental. Sense the suffering in yourself, of still holding onto this lack of forgiveness for yourself or for another. Start to...

What seeds are you planting?

At last night’s meditation session, we contemplated cause and effect, aka karma. We considered that when we react with anger and fear, we plant seeds of anger and fear. But when we give ourselves the space to react with patience, kindness and compassion, we...

There is freedom

“There is freedom waiting for you on the breezes of the sky, and you ask, “What if I fall?” Oh but my darling, what if you fly?” – Erin Hanson (via Goodreads)...

Inspiration through myth

In this engaging podcast, best selling author and teacher Jack Kornfield reads stories from Buddhist texts and explores their meaning by asking simple questions of his audience. The result is a lyrical and thoughtful hour-long teaching, scattered with gems of...
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