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12 principles of forgiveness

12 principles of forgiveness

Understand what forgiveness is and what it is not. It’s not condoning, it’s not a papering over, it’s not for the other person, it’s not sentimental. Sense the suffering in yourself, of still holding onto this lack of forgiveness for yourself or for another. Start to...
Breathe gently into your heart

Breathe gently into your heart

A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy: “As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying...