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An hour of play

An hour of play

“You can discover more about a person in an hour of play than in a year of conversation.” — Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, “we discover more about ourselves in an...
Raise Your Vibration | Workshop

Raise Your Vibration | Workshop

Raise Your Vibration Yoga Workshop Saturday, September 29, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett for this half-day workshop. We will use movement (hatha yoga) and sound (music + chanting) to unblock our energy...

October 2017 workshop in Guelph

Sunday October 22, 2017 | 1:00pm-4:00pm Living Yoga & Health, 102 Wyndham St. N., Guelph Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated...

Let’s make happy

‘Let’s make happy’ is the slogan over at Mochimochi Land, where Anna Hrachovec, a knitter who lives in Chicago, showcases her original designs. I love this joyful, sweet & funky video she made in collaboration with Maureen Boyle (music by William...

May all beings be happy

April 2018 – Hi folks, I’ve temporarily made this post stick at the top of the blog posts so that students in the current Lovingkindness meditation series can easily find it. If you are currently taking the course in Grimsby and Port Colborne, and are...