905.401.YOGA (9642) hello@gentlydownthestream.org
Letting grief be

Letting grief be

In this charmingly animated video Megan Devine of Refuge in Grief, explains how we can truly support and help to heal the pain of loss and grief. Instead of distracting from the pain and encouraging our friend or family member to cheer up, we can listen and...

Quiet and low down joy

Grief came to live in my body the year my mom died. It has never left. Sometimes it is quiet and low down, like a tide that has gone out. Other times it flows in and fills me up. Grief is big. Like an ocean. It is wet. Heavy and soaking wet. It soaks my fiery heart....