…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster
(via Life Without a Centre)
The course is offered freely, and I would say jump in at Day 1 anytime – there’s no late to this party.
I love Adriene’s calm, centred, gentle approach, and am super grateful to have found such a great way to start 2018!
In her words: “Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you.”
Sunday October 22, 2017 | 1:00pm-4:00pm
Living Yoga & Health, 102 Wyndham St. N., Guelph
Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated meditation. Instead of struggling to seat ourselves in traditional meditation postures, we will unwind and release both physical and mental tension through slow and subtle movements, allowing a calmness to arise that will naturally deepen concentration and awareness.
“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a mistake. And we are vast enough to hold it all.” – Jeff Foster
This past summer I very much enjoyed reading Sam Harris’ book Waking Up: A Guide to Spirituality Without Religion.
A helpful Redditor extracted and posted all of the meditation instructions from the book, including the following simple eight-point instructions on “How to Meditate.”
Those who are new to this practice generally find it useful to hear instructions of this kind spoken aloud during the course of a meditation session.
You can make use of two excellent guided meditations (one shorter, one longer) over at SamHarris.org.
My heart opens when I watch this simple kindness unfold.
It’s when he goes back and gently places the hat on the man’s head that I see it is like the act of a mother caring for her child. One YouTube comment I came across reads ‘this man is surely going to heaven.’ But I think if we are this open and allow our natural innocence be our first response, this earth is heaven.
(via The Telegraph)