Summer meditation series

Moving toward insight

an 8-week meditation course

Wednesday Evenings
July 4 – August 22, 2018

7-8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for an 8-week meditation series. In this Summer series we will emphasize cultivating a daily practice of relaxation, inner stillness and insight. We will consider the obstacles to our practice, and begin an exploration of the seven factors of enlightenment: mindfulness, investigation, energy, joy, relaxation, concentration and equanimity.

We will spend much of our time together in meditation, but leave time each session for a brief talk and for discussion and Q&A. You will be encouraged to spend time meditating at home between the weekly classes.

A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.

Dates
July 4, 11, 18, 25, August 1, 8, 15, 22, 2018

Cost
$95 (includes HST)

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862.

More details.

Meditation for fidgety skeptics

“When you can have some distance from your repetitive grim thought patterns, your inner neurotic programs, then they don’t control you as much. That’s all that meditation is — a systematic waking up to this reality so that you can surf it rather than be drowned by it.” – Dan Harris

A friend just loaned me Dan Harris’ most recent book, Meditation for Fidgety Skeptics and I am loving it. Light, full of humour and humility — it’s a wonderfully accessible book for those interested in starting a daily meditation practice.

In the video below, Dan has a long and wide-ranging conversation with Rich Roll, on the power of meditation to live and be a little bit happier, tailored to the skeptics and those who mistakenly believe they can’t or don’t need to meditate.

 

Dan is the co-anchor of ABC News Nightline as well as the co-anchor of the weekend edition of Good Morning America. He is the author of the NYT bestseller 10% Happier and his newest book is 10% Happier: Meditation for Fidgety Skeptics.

Plus, there’s a 10% Happier Meditation app. Maybe it will be just the thing to get you sitting!

(via Rich Roll and Dan Harris)

Why meditate?

In this episode of the Waking Up podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss negative emotions, the importance of ethics, the concept of enlightenment, and other topics.

There’s some really juicy stuff here on the selflessness of phenomena, aka shunyata or emptiness. If you’ve got a few hours and the interest, have a listen.

Despite the photo on the video shown above, you’ll find this is an audio recording only. To listen on the go, somewhere other than YouTube, you can find links to listen to the Waking Up podcast for iTunes, Spotify, Google Play, etc.

This is the third episode where Sam talks with Joseph Goldstein. You can find links to their other conversations here.

(via SamHarris.org)