May all beings be happy

April 2018 – Hi folks, I’ve temporarily made this post stick at the top of the blog posts so that students in the current Lovingkindness meditation series can easily find it. If you are currently taking the course in Grimsby and Port Colborne, and are active on Facebook, you can also find resources in our student group, “The Hut” — simply click through, there should be a ‘join’ or ‘ask to join’ button, and I’ll add you to the group.

Ambika Cooper’s beautiful melody has the power to embed the lovingkindness (metta) verses in your heart. It’s in just the right key for me to sing along and I am loving that it’s become an earworm, with the prayerful verses surfacing in the spaces of my day.

Plus, Sharon Salzberg joins in this kirtan-style recording, bringing it to a beautiful close with her spoken word version of the verses.

Digital download, regularly $1.99, is currently available free: vanarasmusic.com

Sample the melody:

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METTA CHANT

May I be happy and peaceful
May I be healthy and strong
May I be safe and protected
May I live with ease

May you be happy and peaceful
May you be healthy and strong
May you be safe and protected
May you live with ease

May we be happy and peaceful
May we be healthy and strong
May we be safe and protected
May we live with ease

May all be happy and peaceful
May all be healthy and strong
May all be safe and protected
May all live with ease

(via Facebook)

Who are you?

All About Nothing is a Dutch movie which invites you to transcend the daily rat race by taking a radically different view on life. This ancient Indian philosophy is called non-duality and has been embraced by the likes of Albert Einstein, Eckhart Tolle, Jim Carrey, Ramana Maharshi and Byron Katie. When this insight strikes, your whole life can change drastically… while nothing has to change.”

(via www.nondualiteit.nu)

 

Sitting through March

We’ve added more dates, continuous now through the end of March 2015, for the “Just Sit!” sessions on Tuesday evenings. (Please check back monthly for future dates.) These guided meditations are open to any and every one. All levels of experience and all faith or no faith backgrounds are welcome. Just Sit! is an opportunity to sit with others in contemplation and meditation, whether you are just learning how to meditate or have been at it for years.

For those of you who haven’t come to sit — or haven’t come in a while — we are currently dividing the hour into three meditations, or, one mediation with three sections. However you slice it:

Part 1 — 15 mins on the breath, developing concentration and allowing our mind to settle by counting our exhalations (to 3 sets of 21 exhalations) and then simply sitting without counting for a little longer, deeply experiencing the breath.

Part 2 — 20 mins on allowing, noticing and meeting our direct experience with an embracing mind of love, coming back again and again and again to the direct experience of each moment, allowing, allowing, allowing…

Part 3 — 20 mins on ‘feeling into’ our basic nature: the awake, alert awareness in which direct experience is arising — that which is always already present. We turn our focus from the experiences, the thoughts, feelings, sensations and pay attention instead in each moment to the space in which the experiences are arising.

 

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Sky dancing

Thanks to my sweetie, Michael, and all the super-talented folks at Skydive Arizona, for making my first skydive a fantastic experience. What a thrill. So dream-like. I wish everyone could have the opportunity to fly like this.

Big, blue desert sky. Neat shot looking back up to the plane — I’m strapped to tandem master Josiah, and you can see Michael leaping out after us. Once we were under the parachute, enjoying the view, Josiah says: ‘Heather, welcome to my office!’ Lucky, lucky guy.

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Fill ‘er up

Graphic by Sam Gerrard, Shore Creative, UK

So this is awesome: Buddha at the Gas Pump — a show that explores enlightenment through a series of interviews with spiritual practitioners and teachers, many of whom openly discuss their experiences with ‘the awakened state.’ By its own description:

Many people are skeptical of claims of higher states of consciousness. They find it hard to believe that apparently ordinary friends and neighbors might be experiencing something extraordinary. Maybe they expect Enlightenment to look as remarkable on the outside as it is reputed to be on the inside. This show will attempt to dispel skepticism and misconceptions by week after week, allowing otherwise ordinary people to relate their experience of spiritual awakening.

Head over and check out the long list of nearly 300 guests — you’ll find some very well-known names. The interviews are sorted alphabetically by guest, or quite handily can be browsed categorized under a broad-range of traditions/schools/predilictions. You can watch episodes on YouTube or download them as podcasts — great for trips by car!

To get you started, I’m linking to just one of many that I’ve so far enjoyed. It’s a discussion moderated by the show’s creator and host, Rick Archer, between Adyashanti and Francis Bennett. Adyashanti, a long-time Zen practitioner, and Bennett, a former Trappist monk, talk broadly on the theme of the former’s book, Resurrecting Jesus, in which Adyashanti “reveals the man known as Jesus as an exemplar of the realized state and a model of enlightened engagement with the world.”

Good stuff. I’m excited to discover more.

You can subscribe to receive email updates of future interviews as they’re released. You can also follow Buddha at the Gas Pump on Facebook and Twitter.