Why meditate?

In this episode of the Waking Up podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss negative emotions, the importance of ethics, the concept of enlightenment, and other topics. There’s some really juicy...

Each time we soften

“Each time we soften our hearts and allow ourselves to be touched by the moment, we are liberated.” – Ruth King (via YouTube)...

Yoga is about self-acceptance

“Yoga is not about self-improvement, It is about self-acceptance.” – Gurmukh Kaur Khalsa (via Toronto Yoga Conference Guide 2018)...

There is freedom

“There is freedom waiting for you on the breezes of the sky, and you ask, “What if I fall?” Oh but my darling, what if you fly?” – Erin Hanson (via Goodreads)...
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