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Instructions for living

Instructions for living

โ€œTell me, what is it you plan to do. With your one wild and precious life?โ€ Blessings on your journey, Mary Oliver. ๐Ÿ™๐Ÿป #wisdom #mindfulness #simplicity #joy #peace #maryoliver...
An hour of play

An hour of play

โ€œYou can discover more about a person in an hour of play than in a year of conversation.โ€ โ€” Plato On our mats, we cultivate relaxation, curiosity and playfulness. Maybe in the case of yoga, we could tweak what Plato said to, โ€œwe discover more about ourselves in an...
Peace Day Meditation 2018

Peace Day Meditation 2018

Peace Day Meditation, September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace. We did some simple breathing meditation, we talked about how conflict – greed, anger and...
Raise Your Vibration | Workshop

Raise Your Vibration | Workshop

Raise Your Vibration Yoga Workshop Saturday, September 29, 2018 | 9:30amโ€“12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett for this half-day workshop. We will use movement (hatha yoga) and sound (music + chanting) to unblock our energy...
Peace is an inside job

Peace is an inside job

When you look out into the world and see acts of violence, rage + outrage, fear, greed, meanness, dishonesty, confusion — do you understand that you are seeing expressed what is inside the minds of living beings? All conflict is an expression of agitated states...