Meditation for fidgety skeptics

“When you can have some distance from your repetitive grim thought patterns, your inner neurotic programs, then they don’t control you as much. That’s all that meditation is — a systematic waking up to this reality so that you can surf it rather than be drowned by it.” – Dan Harris

A friend just loaned me Dan Harris’ most recent book, Meditation for Fidgety Skeptics and I am loving it. Light, full of humour and humility — it’s a wonderfully accessible book for those interested in starting a daily meditation practice.

In the video below, Dan has a long and wide-ranging conversation with Rich Roll, on the power of meditation to live and be a little bit happier, tailored to the skeptics and those who mistakenly believe they can’t or don’t need to meditate.

 

Dan is the co-anchor of ABC News Nightline as well as the co-anchor of the weekend edition of Good Morning America. He is the author of the NYT bestseller 10% Happier and his newest book is 10% Happier: Meditation for Fidgety Skeptics.

Plus, there’s a 10% Happier Meditation app. Maybe it will be just the thing to get you sitting!

(via Rich Roll and Dan Harris)