Roll out your mat at home

Roll out your mat at home

If you’ve been missing your mat while the Stream studio is closed for this last week of August, here’s a lovely 20-minute practice you can do at home. Roll out your mat, and let it all go!     I adore Adriene. She makes wonderfully paced, simple,...

Let go of controlling everything

“You don’t have to make up your mind what your nerve cells are going to do…” Let yourself be, let the world be, let others be. Trust it all to be what it is. (via Alan Watts on Facebook)...