It ain’t what you do, it’s the way that you do it

Over at her website, much-loved teacher and author, Tara Brach, has hundreds of dharma talks available to stream or download free! As she sweetly says at the beginning of each episode, they are “offered freely, and your support matters.” I subscribe to her podcast directly through iTunes and enjoy listening while driving, walking the dogs or working out.

In her most recent offering, Three Attitudes that Nourish a Liberating Practice, Tara shares her experience and insights from a recent retreat. She begins with the line of inquiry that lead to her developing the talk: ‘what way of paying attention really wakes us up out of the dream of being a separate self?’ And then, throughout the hour, she answers this question by sharing stories and guiding brief meditations. Spoiler alert: the three special attitudes to bring to your spiritual practice that will yield results (regardless of your particular practice or faith tradition) are 1) relaxation, 2) interest and 3) friendliness.

While I’m at it, if you haven’t read it, Tara Brach’s book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha, is truly wonderful.

Blume

Breathe gently into your heart

A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy:

“As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying or harming yourself… and from being betrayed and harmed by others.”

Allow the meditation to take your heart from the feeling of sorrow to the peace of forgiveness, and finally to the mind of lovingkindness, for your self, your friends, your enemies and all living beings.

Hearthands

(via ZenFriend)

You already are that

I listen to a lot of spiritual teachings by podcast. For me, it’s a great way to pass time while driving long distances or working out at the gym.

While searching up talks by Adyashanti, I recently discovered and enjoyed a fantastic discussion of Adya’s book Emptiness Dancing, presented by Lisa Natoli. Lisa is author of Gorgeous for God, and teaches in the tradition of A Course in Miracles.

In this hour-long podcast, Lisa reads from Adya’s book and gives commentary and her perspective on awakening. It’s a beautiful thing to see the truth of Ramana Maharshi‘s teaching: ‘you already are that which you seek,’ revealed in the paths of different spiritual traditions.

It takes a few minutes for Lisa to settle in on the topic, as she casually chats with her dog and sorts out a few distractions in this recording, which she made on the fly while traveling in Australia. But her presentation is straight-up and authentic, and it’s worth waiting for her to hit her stride.

If you are on a computer you can listen here (link will not appear on your mobile device):

Or you can download the podcast for free from iTunes (it’s the first podcast in the list ‘Adyashanti/Lisa Natoli Audio’).

You already are that

(audio stream embedded and available via Talk Shoe)

Who are you?

All About Nothing is a Dutch movie which invites you to transcend the daily rat race by taking a radically different view on life. This ancient Indian philosophy is called non-duality and has been embraced by the likes of Albert Einstein, Eckhart Tolle, Jim Carrey, Ramana Maharshi and Byron Katie. When this insight strikes, your whole life can change drastically… while nothing has to change.”

(via www.nondualiteit.nu)

 

Sky dancing

Thanks to my sweetie, Michael, and all the super-talented folks at Skydive Arizona, for making my first skydive a fantastic experience. What a thrill. So dream-like. I wish everyone could have the opportunity to fly like this.

Big, blue desert sky. Neat shot looking back up to the plane — I’m strapped to tandem master Josiah, and you can see Michael leaping out after us. Once we were under the parachute, enjoying the view, Josiah says: ‘Heather, welcome to my office!’ Lucky, lucky guy.

IMG_0044

Fill ‘er up

Graphic by Sam Gerrard, Shore Creative, UK

So this is awesome: Buddha at the Gas Pump — a show that explores enlightenment through a series of interviews with spiritual practitioners and teachers, many of whom openly discuss their experiences with ‘the awakened state.’ By its own description:

Many people are skeptical of claims of higher states of consciousness. They find it hard to believe that apparently ordinary friends and neighbors might be experiencing something extraordinary. Maybe they expect Enlightenment to look as remarkable on the outside as it is reputed to be on the inside. This show will attempt to dispel skepticism and misconceptions by week after week, allowing otherwise ordinary people to relate their experience of spiritual awakening.

Head over and check out the long list of nearly 300 guests — you’ll find some very well-known names. The interviews are sorted alphabetically by guest, or quite handily can be browsed categorized under a broad-range of traditions/schools/predilictions. You can watch episodes on YouTube or download them as podcasts — great for trips by car!

To get you started, I’m linking to just one of many that I’ve so far enjoyed. It’s a discussion moderated by the show’s creator and host, Rick Archer, between Adyashanti and Francis Bennett. Adyashanti, a long-time Zen practitioner, and Bennett, a former Trappist monk, talk broadly on the theme of the former’s book, Resurrecting Jesus, in which Adyashanti “reveals the man known as Jesus as an exemplar of the realized state and a model of enlightened engagement with the world.”

Good stuff. I’m excited to discover more.

You can subscribe to receive email updates of future interviews as they’re released. You can also follow Buddha at the Gas Pump on Facebook and Twitter.

Take a leap

I met someone yesterday who’s into BASE jumping and wingsuits. If you haven’t seen wingsuits, head over to youtube and search it up and be thrilled.

It put me in mind of meditations in which one imagines falling from a cliff in order to cause the inherently existing (and therefore non-existing) “I/ME/MINE” to arise. And, it put me in mind of fearlessness.

Then on my social media feed this morning, this…playful fearlessness! French bulldog puppy takes first leap off of couch. Whee!

 

Just look at ‘how easy it is the second time around!’

(via twistedsifter.com)

Visiting Chan (Zen) Monk to give teaching in Guelph

YouMinVenerable You Min, a monk of the Linji School of Chinese Chan (Zen) Buddhism will be visiting Guelph soon and has accepted our invitation to lead a meditation and give a teaching on mindfulness. The event will be Sunday, June 2 from 7-9pm at Sukha Yoga Centre, 42 Wyndham St (the same door as IF Footwear facing into St George’s Square). There are further details on the event’s poster, which can be viewed and/or downloaded below. Please feel free to cross-post and share and tell everyone you think may be interested.

Ven. You Min’s original connection to Guelph is through having lived here as an exchange student more than 10 years ago. In addition to his studies at the University of Guelph, he attended classes and a formal study program with a local Buddhist Sangha, which is where I first met him.

While organizing this opportunity for the meditation and teaching on June 2nd, I asked him to tell me a little about his path since his time in Guelph, as I thought some people might be interested to know more:

HAF: What is the name of your Buddhist tradition?

VYM: I am ordained under the Chinese Chan lineage (or called Zen in Japan or the West). There are 5 schools under this lineage, and the one I belong to is called the Linji School. Usually when we introduce our lineage to the general public, just mentioning ‘Chinese Chan Buddhism’ is sufficient.

Here is a good reading source on the lineage from  Wikipedia.

HAF: What does your ordained name mean? What exactly do you practice in your tradition?

VYM: I was ordained in 2007 as a novice monk under the name of You Min (有暋) in Chinese, which means ‘diligence’. Two years later (2009) I received the full ordination and became a bhikshu.

I spent the first 3 years in my monastery in Malaysia receiving training from my master, Venerable Zhen Fu. I started my formal studies in Buddhism in 2010, where I enrolled in the M.A. Program of Buddhist Studies at Dharma Drum Buddhist College in Taiwan. Currently I am doing a 9-month student exchange program at Institute of Buddhist Studies at Berkeley, CA.

The scope of Buddhist studies is quite comprehensive, which includes the history and sutra learning of the early Buddhism, as well as Chinese Buddhism. I am especially interested in Yogacara teachings (which is also sometimes called the Buddhist psychology), which is one of the three important philosophical schools developed in Mahayana tradition during 4th Century CE (the other two are the Madhyamika and the Tathagatabhadra).

Here is a link to more details:
http://en.wikipedia.org/wiki/Yogacara

Regarding the practice, we do meditation and sutra chanting twice daily (we call that morning and evening service). We usually do that with other sangha members while in the monastery. While meditation is the main practice, I also do the Buddha’s name recitation practice.

The reason I choose to further my study in Buddhism is so that I can be properly trained in my tradition in order to have dialogue with other religious representatives, buddhist scholars, as well as the highly literate public. I believe that practice and knowledge should be balanced for our generation of practitioners.

 

Everyone is welcome. There is no cost to attend, although we will be making a collection for the teacher and you are encouraged to give what you can/will. Making offerings is a Buddhist custom known as Dāna, the practice of cultivating generosity, which leads to the perfection of giving and letting go. In particular, it is considered powerful karma to practice giving alms to monks or spiritual teachers.

If you have one, please bring your own meditation cushion or stool. If not, don’t worry, just bring your curiosity.

For more information, to RSVP and to ask questions, there is a Facebook event page or feel free to email me at heather(at)merenamedesign(dot)com or phone 519.400.7862.

 

Mindfulness Meditation June 2 2013

 

You can download a copy of the above poster in pdf form, by clicking the green link below. Please feel free to print and post and/or distribute electronically.

Mindfulness Meditation Poster June 2 2013