Random act of lovingkindess

My heart opens when I watch this simple kindness unfold.

It’s when he goes back and gently places the hat on the man’s head that I see it is like the act of a mother caring for her child. One YouTube comment I came across reads ‘this man is surely going to heaven.’ But I think if we are this open and allow our natural innocence be our first response, this earth is heaven.

(via The Telegraph)

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Breathe gently into your heart

A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy:

“As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying or harming yourself… and from being betrayed and harmed by others.”

Allow the meditation to take your heart from the feeling of sorrow to the peace of forgiveness, and finally to the mind of lovingkindness, for your self, your friends, your enemies and all living beings.

Hearthands

(via ZenFriend)

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Bathe everything with your lovingkindness

We did a variation of this sweet Ajahn Brahm lovingkindness meditation tonight at Just Sit!

Oh, boy! I just love the build up. Brilliant, natural progression:

In order to generate a spontaneous feeling of love and caring, first imagine an easy-to-love being (we used a helpless baby bird). Then gradually, in ever-widening circles, spread that feeling of tenderness to other imagined beings, until eventually you have imagined including all sentient beings. Finally, in a surprise twist ending, give that lovingkindness even to that person who can be the most challenging of all to love and accept: your self.

Go, find yourself a quiet corner, take 36 mins and wash your heart.

water heart

(via ZenFriend)

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To be kind is good, full stop

Legendary UK producer John Lloyd (QI, Blackadder and Spitting Image), turns his curiosity to knowledge itself, and questions whether intelligence is really all it’s cracked up to be.

“Kindness is an absolute. To be kind is good, full stop. Always, in any circumstance, kindness is better than anything…If you do what you know to be right, it’s extraordinarily powerful.”

 

Designed and animated by Together.

Watch John Lloyd’s full talk on General Ignorance — ‘it’s what we don’t know that really matters.’

(via Films for Action)

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Sharon Salzberg in Guelph

Renowned meditation teacher and best-selling author Sharon Salzberg will be giving a talk in Guelph. Come along Saturday, June 7, 2014 at 1 p.m. to St. George’s Church. Don’t miss this rare opportunity! Tickets $10, on sale now at the Bookshelf.

Here’s local teacher and bookseller Ken Hood with your personal invitation and some Salzberg book recommendations:

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