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Guidelines for a clear mind

Guidelines for a clear mind

When we sit down to meditate, we may sometimes (or often) find ourselves struggling and tumbling through painful memories, thoughts, feelings — guilt, shame, anger, regret — over words spoken or unspoken, over deeds done or not done. In fact, a lot of the...
No self, no issues

No self, no issues

In my experience, it is rare to find such a wonderfully clear and contained recording of a teaching on ‘non-self’ (anattā). You would be wise to set aside an hour, relax and enjoy this dharma talk given by buddhist teacher and author Fred Eppsteiner....
Come home to yourself

Come home to yourself

“To meditate means to come home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” ― Thich Nhat Hanh...
Naturally Awake | Meditation Series

Naturally Awake | Meditation Series

Naturally Awake an 8-week meditation course Wednesday Evenings | 7-8:30pm October 31 – December 19, 2018 Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken,...
Peace Day Meditation 2018

Peace Day Meditation 2018

Peace Day Meditation, September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace. We did some simple breathing meditation, we talked about how conflict – greed, anger and...