The power of thought

The power of thought

“One of the most freeing insights of meditation practice is realizing that the only power thoughts have is the power we give them.” ― Joseph Goldstein...
Cooking as spiritual practice

Cooking as spiritual practice

I’ve been really enjoying the Netflix series Chef’s Table. The filming is incredible and the storytelling is thoughtful and compelling. Each episode focuses on a different chef, exploring their life and their cooking philosophy. I especially enjoyed the...
Summer meditation series

Summer meditation series

Moving toward insight an 8-week meditation course Wednesday Evenings July 4 – August 22, 2018 7-8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join us for an 8-week meditation series. In this Summer series we will emphasize cultivating a daily...
Meditation for fidgety skeptics

Meditation for fidgety skeptics

“When you can have some distance from your repetitive grim thought patterns, your inner neurotic programs, then they don’t control you as much. That’s all that meditation is — a systematic waking up to this reality so that you can surf it...

Why meditate?

In this episode of the Waking Up podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss negative emotions, the importance of ethics, the concept of enlightenment, and other topics. There’s some really juicy...
Page 2 of 812345...Last »