Meditation for fidgety skeptics

Meditation for fidgety skeptics

“When you can have some distance from your repetitive grim thought patterns, your inner neurotic programs, then they don’t control you as much. That’s all that meditation is — a systematic waking up to this reality so that you can surf it...

Why meditate?

In this episode of the Waking Up podcast, Sam Harris and Joseph Goldstein answer questions about the practice of mindfulness. They discuss negative emotions, the importance of ethics, the concept of enlightenment, and other topics. There’s some really juicy...

Is Buddhism true? A finely woven conversation

Oh, boy, I adore the work of Sam Harris. I have been an avid fan since reading his Waking Up: A Guide to Spirituality Without Religion, two or three years ago. I listen to pretty much every podcast Sam produces, and had the opportunity to see him live at one of his...

October 2017 workshop in Guelph

Sunday October 22, 2017 | 1:00pm-4:00pm Living Yoga & Health, 102 Wyndham St. N., Guelph Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated...
Page 2 of 712345...Last »