NEW location for Tuesday evening sessions

January 2017 marks the beginning of our fourth year of the Just Sit! Tuesday evening weekly guided meditation sessions! Thank you to everyone who has come to sit over the years. It has been deeply meaningful to me to offer space for meditators, of any (or no...

Be the silent watcher

“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” – Eckhart Tolle...

Who would you be without your name?

Are you familiar with Byron Katie? She teaches a four-question method of inquiry for exploring and releasing yourself from suffering. She calls it The Work. She came on my radar sometime in the past two years and although I haven’t read any of her books (yet), I...
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