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Instructions for living

Instructions for living

“Tell me, what is it you plan to do. With your one wild and precious life?” Blessings on your journey, Mary Oliver. 🙏🏻 #wisdom #mindfulness #simplicity #joy #peace #maryoliver...
Guidelines for a clear mind

Guidelines for a clear mind

When we sit down to meditate, we may sometimes (or often) find ourselves struggling and tumbling through painful memories, thoughts, feelings — guilt, shame, anger, regret — over words spoken or unspoken, over deeds done or not done. In fact, a lot of the...
No self, no issues

No self, no issues

In my experience, it is rare to find such a wonderfully clear and contained recording of a teaching on ‘non-self’ (anattā). You would be wise to set aside an hour, relax and enjoy this dharma talk given by buddhist teacher and author Fred Eppsteiner....
Come home to yourself

Come home to yourself

“To meditate means to come home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” ― Thich Nhat Hanh...
Rest + Restore Yoga Workshop

Rest + Restore Yoga Workshop

Rest + Restore Yoga Workshop Saturday, November 17, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett this Saturday morning for a restorative half-day workshop. Shorter days and longer nights are upon us. And as the...