NEW location for Tuesday evening sessions

Be Still Posters February 2017 v1 RGBJanuary 2017 marks the beginning of our fourth year of the Just Sit! Tuesday evening weekly guided meditation sessions! Thank you to everyone who has come to sit over the years. It has been deeply meaningful to me to offer space for meditators, of any (or no particular) spiritual tradition, to come together and sit in stillness.

Beginning with the February 7th sit, the sessions are moving over to 10 Carden. This exciting move will mean a more public venue and, if all goes well, we will move with 10 Carden to their new location later this year, currently under renovation at 42 Carden Street. The new location will be fully accessible!

Another change for our group is the addition of Jennifer Storey as a meditation leader. Jennifer will now be the regular lead on Tuesday evenings, as the distance to my new hometown has finally proven too much for a commitment to the weekly sits. I remain involved with the group, helping with administrative details, and I look forward to sitting whenever I do make the trip to Guelph.

If you live in the Niagara region, or know someone down here who would be interested, I am delighted to be leading regular meditations in Grimbsy (Wednesdays) and Port Colborne (Mondays) at the beautiful studios of Yoga Truly. New weekly drop-in sessions will begin in the first week of February.

For any questions about the Guelph, Grimbsy or Port Colborne sessions, feel free to email me at meditate@gentlydownthestream.org.

With best wishes for a peaceful 2017,
Heather

 

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Inspiration through myth

In this engaging podcast, best selling author and teacher Jack Kornfield reads stories from Buddhist texts and explores their meaning by asking simple questions of his audience. The result is a lyrical and thoughtful hour-long teaching, scattered with gems of inspiration and insight for anyone walking the path of awakening to their true nature.

Path on the park“Drawing from Buddhist texts, Jack tells the story of the last year of Buddha’s life, and the teachings he imparted to his followers and future seekers on the path. Guidance for practice, and instructions for building and sustaining wise relationships were the focus of these final offerings. The power of mythology is emphasized in appreciating its capacity to speak to the human imagination.”

You can subscribe directly to Jack Kornfield’s Heart Wisdom podcasts on iTunes. There are new podcasts uploaded 2-3 times a month.

(via MindPod Network)

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Mindfulness is a superpower

Another sweetly animated and succinct mindfulness video narrated by Dan Harris, the practically-minded author of the New York Times bestseller 10% Happier.

“Mindfulness is not going to solve all your problems. It’s not going to render your life a non-stop parade of unicorns and rainbows. Nonetheless, this is a superpower. And one that is accessible by you immediately.”

I sure do share Dan’s view on the future of mindfulness and meditation:

“It’s going to join the pantheon of no-brainers like brushing your teeth, eating well and taking the meds your doctor prescribed for you.”

GDS gobblynne post

If you missed it, enjoy Dan’s and animator Katy Davis’s: Meditation 101: A Beginner’s Guide

(via happify.com, video animated by Katy Davis gobblynne.com)

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May all beings be happy

Ambika Cooper’s beautiful melody has the power to embed the lovingkindness (metta) verses in your heart. It’s in just the right key for me to sing along and I am loving that it’s become an earworm, with the prayerful verses surfacing in the spaces of my day.

Plus, Sharon Salzberg joins in this kirtan-style recording, bringing it to a beautiful close with her spoken word version of the verses.

Digital download, regularly $1.99, is currently available free: vanarasmusic.com

Sample the melody:

Metta-Chant-FINAL

METTA CHANT

May I be happy and peaceful
May I be healthy and strong
May I be safe and protected
May I live with ease

May you be happy and peaceful
May you be healthy and strong
May you be safe and protected
May you live with ease

May we be happy and peaceful
May we be healthy and strong
May we be safe and protected
May we live with ease

May all be happy and peaceful
May all be healthy and strong
May all be safe and protected
May all live with ease

(via Facebook)

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Sitting through March

We’ve added more dates, continuous now through the end of March 2015, for the “Just Sit!” sessions on Tuesday evenings. (Please check back monthly for future dates.) These guided meditations are open to any and every one. All levels of experience and all faith or no faith backgrounds are welcome. Just Sit! is an opportunity to sit with others in contemplation and meditation, whether you are just learning how to meditate or have been at it for years.

For those of you who haven’t come to sit — or haven’t come in a while — we are currently dividing the hour into three meditations, or, one mediation with three sections. However you slice it:

Part 1 — 15 mins on the breath, developing concentration and allowing our mind to settle by counting our exhalations (to 3 sets of 21 exhalations) and then simply sitting without counting for a little longer, deeply experiencing the breath.

Part 2 — 20 mins on allowing, noticing and meeting our direct experience with an embracing mind of love, coming back again and again and again to the direct experience of each moment, allowing, allowing, allowing…

Part 3 — 20 mins on ‘feeling into’ our basic nature: the awake, alert awareness in which direct experience is arising — that which is always already present. We turn our focus from the experiences, the thoughts, feelings, sensations and pay attention instead in each moment to the space in which the experiences are arising.

 

IMG_8370

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December meditation sessions in Guelph

Two more Just Sit! sessions are scheduled for 2014: tomorrow evening, December 9th, and next week, December 16th. Join us from 7-8pm at 123 Woolwich St, 2nd Floor, for simple guided meditations. Learn to be still and relax. Sessions will resume in the new year, dates TBA (to be announced — check back here in the next few weeks).

There is also a final 2014 sit in December with Ken Hood, over at Living Yoga & Health, 105 Wyndham St N, 2nd Floor. Join him this coming Sunday, December 14th at 10:30am. Ken is planning to continue regular sessions in the new year too.

 

Sitting December 2014 v1

 

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