Each time we soften

“Each time we soften our hearts and allow ourselves to be touched by the moment, we are liberated.” – Ruth King (via YouTube)...

What seeds are you planting?

At last night’s meditation session, we contemplated cause and effect, aka karma. We considered that when we react with anger and fear, we plant seeds of anger and fear. But when we give ourselves the space to react with patience, kindness and compassion, we...

Step over ants

“Step over ants, put worms back in the grass, rescue baby caterpillars, release spiders back into your garden, open windows for bees to fly home. They are all little souls that deserve a life too.” (via Wilder Child)...

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...

Meditate + feel great!

Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far: The course is offered freely, and I would say jump in at Day...
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