Come home to yourself

Come home to yourself

“To meditate means to come home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” ― Thich Nhat Hanh...
Rest + Restore Yoga Workshop

Rest + Restore Yoga Workshop

Rest + Restore Yoga Workshop Saturday, November 17, 2018 | 9:30am–12:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Join Megan Bennett this Saturday morning for a restorative half-day workshop. Shorter days and longer nights are upon us. And as the...
Peace Day Meditation 2018

Peace Day Meditation 2018

Peace Day Meditation, September 21, 2018 at HH Knoll Park, Port Colborne. We took shelter in the bandshell from super high winds! It was a wonderful turnout for #peace. We did some simple breathing meditation, we talked about how conflict – greed, anger and...
Let it begin with me

Let it begin with me

“Peace in ourselves, peace in the world.” ― Thich Nhat Hanh Celebrate International Peace Day with us at HH Knoll Lakeside Park, Port Colborne, on Friday, September 21, 2018 at 7pm. We’ll enjoy a simple, guided meditation and when the sun goes down we will...
Peace is an inside job

Peace is an inside job

When you look out into the world and see acts of violence, rage + outrage, fear, greed, meanness, dishonesty, confusion — do you understand that you are seeing expressed what is inside the minds of living beings? All conflict is an expression of agitated states...