“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a mistake. And we are vast enough to hold it all.” – Jeff Foster
Over at her website, much-loved teacher and author, Tara Brach, has hundreds of dharma talks available to stream or download free! As she sweetly says at the beginning of each episode, they are “offered freely, and your support matters.” I subscribe to her podcast directly through iTunes and enjoy listening while driving, walking the dogs or working out.
In her most recent offering, Three Attitudes that Nourish a Liberating Practice, Tara shares her experience and insights from a recent retreat. She begins with the line of inquiry that lead to her developing the talk: ‘what way of paying attention really wakes us up out of the dream of being a separate self?’ And then, throughout the hour, she answers this question by sharing stories and guiding brief meditations. Spoiler alert: the three special attitudes to bring to your spiritual practice that will yield results (regardless of your particular practice or faith tradition) are 1) relaxation, 2) interest and 3) friendliness.
While I’m at it, if you haven’t read it, Tara Brach’s book, Radical Acceptance: Embracing Your Life with the Heart of a Buddha, is truly wonderful.
A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy:
“As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying or harming yourself… and from being betrayed and harmed by others.”
Allow the meditation to take your heart from the feeling of sorrow to the peace of forgiveness, and finally to the mind of lovingkindness, for your self, your friends, your enemies and all living beings.
I’ve just returned home from a week’s vacation in the peaceful village of Bayfield, Ontario, where all they really need to make a perfect summer beach holiday complete is a Guelph-style coffee shop, with fair-trade beans and free wi-fi.
In an effort to wean myself from giving content to Facebook, and to begin to find a regular blogging voice, I present to you last year’s Bayfield photoshop extravaganza…deeply concerned hotdogs make offerings to appease the petulant ice cream god.
Calm.com is a super-chill site for helping you to relax. I’ve been using it to stay calm under pressure at work. It has wordless, meandering music interspersed with tracks of nature sounds. On my second monitor I’ve got the serene videos set to full-screen. So that to the side of whatever demanding job is at hand, I have calming visuals — slow motion water drops, rippling water, rain falling on green leaves, fields of wildflowers with buzzing insects. It’s lovely.
And, although I haven’t sampled them, there’s also guided and timed meditations available and an app for iPhone.
— Heather Finlayson (@merenamedesign) March 11, 2014