Patience is a form of wisdom

Patience is a form of wisdom

“Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.” ― Jon Kabat-Zinn...

Breathe to heal

“With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it’s time we look at the unspoken reasons why. These debilitating challenges can be meaningfully impacted with ten to twenty minutes of breathing exercises per day. Max Strom, who...

Resting in love

When we meditate, we settle into stillness and meet our experience directly as it arises, moment by moment. When we notice suffering and struggle, we’re advised to ‘move closer’ to it, ‘explore’ it, ‘allow’ it. But what do we...

Vast enough

“When we stop distracting ourselves, and courageously dive into the heart of any feeling, positive or negative, light or dark, right or wrong, we rediscover the vast ocean of who we are. For every feeling is made of unspeakable intelligence, and no feeling is a...
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