905.401.YOGA (9642) hello@gentlydownthestream.org

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...

Let’s make happy

‘Let’s make happy’ is the slogan over at Mochimochi Land, where Anna Hrachovec, a knitter who lives in Chicago, showcases her original designs. I love this joyful, sweet & funky video she made in collaboration with Maureen Boyle (music by William...
Breathe gently into your heart

Breathe gently into your heart

A healing guided meditation by Jack Kornfield to open your heart. Find a quiet place, 24 mins and enjoy: “As you breathe in the heart area gently… let yourself remember and feel the sorrows you carry from betraying or harming others… from betraying...

Bathe everything with your lovingkindness

We did a variation of this sweet Ajahn Brahm lovingkindness meditation tonight at Just Sit! Oh, boy! I just love the build up. Brilliant, natural progression: In order to generate a spontaneous feeling of love and caring, first imagine an easy-to-love being (we used a...