A soothing soundscape for your at-home yoga practice, music-accompanied meditation or just a calming-choice for listening while you work or putter around the house.
(via Beyond Foundation)
My heart opens when I watch this simple kindness unfold.
It’s when he goes back and gently places the hat on the man’s head that I see it is like the act of a mother caring for her child. One YouTube comment I came across reads ‘this man is surely going to heaven.’ But I think if we are this open and allow our natural innocence be our first response, this earth is heaven.
(via The Telegraph)
‘Let’s make happy’ is the slogan over at Mochimochi Land, where Anna Hrachovec, a knitter who lives in Chicago, showcases her original designs.
I love this joyful, sweet & funky video she made in collaboration with Maureen Boyle (music by William Steffey).
Don’t be ashamed if you, too, like cute things. Have you heard about the 2012 study conducted to examine the effects of viewing cute images on subsequent task performance? Basically it concluded that cute improves concentration. Which leads me to conclude that you should view adorable, sweet, heart-warming things before you sit on your meditation seat.
“Mindfulness is not going to solve all your problems. It’s not going to render your life a non-stop parade of unicorns and rainbows. Nonetheless, this is a superpower. And one that is accessible by you immediately.”
I sure do share Dan’s view on the future of mindfulness and meditation:
“It’s going to join the pantheon of no-brainers like brushing your teeth, eating well and taking the meds your doctor prescribed for you.”
If you missed it, enjoy Dan’s and animator Katy Davis’s: Meditation 101: A Beginner’s Guide
“All About Nothing is a Dutch movie which invites you to transcend the daily rat race by taking a radically different view on life. This ancient Indian philosophy is called non-duality and has been embraced by the likes of Albert Einstein, Eckhart Tolle, Jim Carrey, Ramana Maharshi and Byron Katie. When this insight strikes, your whole life can change drastically… while nothing has to change.”
Thanks to my sweetie, Michael, and all the super-talented folks at Skydive Arizona, for making my first skydive a fantastic experience. What a thrill. So dream-like. I wish everyone could have the opportunity to fly like this.
Big, blue desert sky. Neat shot looking back up to the plane — I’m strapped to tandem master Josiah, and you can see Michael leaping out after us. Once we were under the parachute, enjoying the view, Josiah says: ‘Heather, welcome to my office!’ Lucky, lucky guy.
So this is awesome: Buddha at the Gas Pump — a show that explores enlightenment through a series of interviews with spiritual practitioners and teachers, many of whom openly discuss their experiences with ‘the awakened state.’ By its own description:
Many people are skeptical of claims of higher states of consciousness. They find it hard to believe that apparently ordinary friends and neighbors might be experiencing something extraordinary. Maybe they expect Enlightenment to look as remarkable on the outside as it is reputed to be on the inside. This show will attempt to dispel skepticism and misconceptions by week after week, allowing otherwise ordinary people to relate their experience of spiritual awakening.
Head over and check out the long list of nearly 300 guests — you’ll find some very well-known names. The interviews are sorted alphabetically by guest, or quite handily can be browsed categorized under a broad-range of traditions/schools/predilictions. You can watch episodes on YouTube or download them as podcasts — great for trips by car!
To get you started, I’m linking to just one of many that I’ve so far enjoyed. It’s a discussion moderated by the show’s creator and host, Rick Archer, between Adyashanti and Francis Bennett. Adyashanti, a long-time Zen practitioner, and Bennett, a former Trappist monk, talk broadly on the theme of the former’s book, Resurrecting Jesus, in which Adyashanti “reveals the man known as Jesus as an exemplar of the realized state and a model of enlightened engagement with the world.”
Good stuff. I’m excited to discover more.