Love as a revolutionary act

“Forgiveness is not forgetting. Forgiveness is freedom from hate. Because when we are free from hate, we see the ones who hurt us not as monsters, but as people who themselves are wounded, who themselves feel threatened, who don’t know what else to do with...

Meditate + feel great!

Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far: The course is offered freely, and I would say jump in at Day...

Tina Turner chanting the Lotus Sutra

A soothing soundscape for your at-home yoga practice, music-accompanied meditation or just a calming-choice for listening while you work or putter around the house. (via Beyond Foundation)...

Random act of lovingkindess

My heart opens when I watch this simple kindness unfold. It’s when he goes back and gently places the hat on the man’s head that I see it is like the act of a mother caring for her child. One YouTube comment I came across reads ‘this man is surely...
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