Resting in love

When we meditate, we settle into stillness and meet our experience directly as it arises, moment by moment. When we notice suffering and struggle, we’re advised to ‘move closer’ to it, ‘explore’ it, ‘allow’ it. But what do we...

Yoga is about self-acceptance

“Yoga is not about self-improvement, It is about self-acceptance.” – Gurmukh Kaur Khalsa (via Toronto Yoga Conference Guide 2018)...

Step over ants

“Step over ants, put worms back in the grass, rescue baby caterpillars, release spiders back into your garden, open windows for bees to fly home. They are all little souls that deserve a life too.” (via Wilder Child)...

Begin by feeling

…begin by feeling the warmth of your own broken heart, reconnecting there at the very source of disconnection, finding presence in your own presence. – Jeff Foster (via Life Without a Centre)...
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