Meditate + feel great!

Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far:

The course is offered freely, and I would say jump in at Day 1 anytime – there’s no late to this party.

I love Adriene’s calm, centred, gentle approach, and am super grateful to have found such a great way to start 2018!

In her words: “Yoga is really the art of waking up. Getting back to the true you. It can be that simple. Yoga offers up a way for us to see a world that is working for you instead of against you.

(via Reddit)

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October 2017 workshop in Guelph

Sunday October 22, 2017 | 1:00pm-4:00pm
Living Yoga & Health, 102 Wyndham St. N., Guelph

Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated meditation. Instead of struggling to seat ourselves in traditional meditation postures, we will unwind and release both physical and mental tension through slow and subtle movements, allowing a calmness to arise that will naturally deepen concentration and awareness.

Cost: $45 +HST
For more information or to register, visit livingyoga.ca or email info@livingyoga.ca

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