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Meditate + feel great!

Best new thing in my life? Yoga with Adriene! She’s wonderful! I’ve got my at home yoga practice off to fresh new year start with her TRUE: 30 Day Yoga Journey. Here’s my fav video so far: The course is offered freely, and I would say jump in at Day...

October 2017 workshop in Guelph

Sunday October 22, 2017 | 1:00pm-4:00pm Living Yoga & Health, 102 Wyndham St. N., Guelph Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated...