“There is freedom waiting for you on the breezes of the sky, and you ask, “What if I fall?” Oh but my darling, what if you fly?” – Erin Hanson
(via Goodreads)
Words of wisdom
Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked. - Patañjali, The Yoga SutrasRecent Posts
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Gentle Somatic Yoga, 90-min evening class with Sandi Beaupre, this Friday, March 1, 2019 from 7–8:30pm, $25. Reserv… twitter.com/i/web/status/1…
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Partner Yoga Workshop this Sat Feb 23. Partner yoga can be done with a friend, a significant other, your sibling,… twitter.com/i/web/status/1…
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One in five Canadians will experience some problem with their mental health in the course of a year. Today, for eve… twitter.com/i/web/status/1…
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Stream is a home-based yoga + meditation in studio Port Colborne. We teach yoga, meditation and mindfulness practi… twitter.com/i/web/status/1…
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What are you bringing to life today? #patience #curiosity #kindness #mindfulness #intention #attention… twitter.com/i/web/status/1…