Grimsby

Weekly guided meditations in downtown Grimsby, suitable for any & every one.

Wednesday Evenings – Just Sit!
6:30-7:30pm (Please arrive a few minutes early; the doors are locked once we start at 6:30pm.)
Yoga Truly, 4 Main St E, Grimsby, ON L3M 1M8

Dates for 2017:
February 1, 8, 15, 22
March 1, 8, 15, 22, 29
April 5, 12, 19, 26

We are taking a Summer Break. Please check back for future dates, added/updated regularly, email claire@yogatruly.com or phone 289.407.9453 for more information.

Cost
$15/session +HST, or use your Yoga Truly 10-class pass ($140/10-classes) or monthly unlimited membership ($80/month)

Register online at yogatruly.com, or simply drop by the studio for a Wednesday evening session.

What to expect at a session?
The general format for the Just Sit! sessions is two guided meditations, 20-30 minutes each in length, along with brief instructions and encouragement for developing and maintaining an ongoing daily personal sitting practice. Meditations may involve such ideas as developing patience, lovingkindness and compassion, but the overall and recurring emphasis will be on investigating our inner experience, learning to be present with whatever arises and meeting our experience with an open, kind and loving heart/mind.

All sessions are suitable for anyone. It is our intention to create space for meditators of any (or no particular) spiritual tradition, to come together and sit in stillness.

What to bring/wear?
If you have a meditation cushion or stool that you are accustomed to using, please bring it along. Bolsters, blankets, yoga mats and blocks are available at the space. No special clothing is required, but it’s good to be comfortable, so please avoid restrictive clothing.

Do I need to pre-register?
Please drop-in. Pre-registration is not required, but it is fast and easy at Yoga Truly’s website.

Who is leading the meditations?
Heather Finlayson has been practicing and teaching meditation for 15 years. Heather is an independent (or is that interdependent?) graphic designer originally based in downtown Guelph. She has recently moved to Port Colborne, Ontario.

Other questions?
Please email claire@yogatruly.com or phone 289.407.9453 for more information.

YT Meditation February 2017 v1

 

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