a 5-week insight meditation course
Sunday Afternoons, Apr 8 – May 6 2018
Yoga Truly, 14 Elizabeth St, Grimsby, ON L3M 3K3
“Love springs up in tender concern, it blossoms into caring action. It makes beauty out of all we touch. In any moment we can step beyond our small self and embrace each other as beloved parts of a whole.”
― Jack Kornfield,
Join us for a 6-week meditation series where we will explore basic buddhist practices of concentration and insight, with a focus on cultivating lovingkindess (metta in the original Pali, maitri in Sanskrit).
We will spend much of our time together in meditation, but leave time each session for a brief talk and for discussion and Q&A. You will be encouraged to spend time meditating at home between the weekly classes.
A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.
Please NOTE: We’ll take inspiration from Sharon Salzberg’s book “Lovingkindness: The Revolutionary Art of Happiness.” You may wish to get a copy of the book, but it is not required reading, and you will also be just fine to simply come to sessions and relax.
April 8, 15, 22, ,29, May 6, 2018
Pre-register online at yogatruly.com
(Please note: this course will only run with a minimum 6 person enrollment.)
What to bring/wear?
If you have a meditation cushion or stool that you are accustomed to using, please bring it along. Bolsters, blankets, yoga mats and blocks are available at the space. No special clothing is required, but it’s good to be comfortable, so please avoid restrictive clothing.
Do I need to pre-register?
Yes! Please register early, as the course will only run with minimum of 6 people. Registering is fast and easy at Yoga Truly’s website.
Heather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind. Drawn initially to the teachings on emptiness and the Lojong practices of training the mind, she studied almost exclusively within a westernized-Tibetan tradition for her first decade of practice. Her path then led her in the direction of nondual teachings, Vipassana practices, and generally into a more embodied somatic approach. Most recently, Heather has taken up asana practice and graduated year-long 200-hour yoga teacher training program in December 2017.
Over the years, Heather has led regular meditation sessions and workshops. Her main interest has been to introduce simple meditation and mindfulness practices without cultural or religious trappings, and to encourage others – whatever their background or beliefs – to build and sustain a daily practice of stillness and inner reflection.
Heather is an independent graphic designer by trade, who lives and loves with her husband, teenage stepkids and two teeny tiny wiener dogs in Port Colborne, Ontario.
Please email firstname.lastname@example.org or phone 289.407.9453 for more information.