“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” ― Jon Kabat-Zinn
What do you see
Words of wisdom
Do not try to become anything. Do not make yourself into anything. Do not be a meditator. Do not become enlightened. When you sit, let it be. When you walk, let it be. Grasp at nothing. Resist nothing. If you haven’t wept deeply, you haven’t begun to meditate. - Ajahn ChahRecent Posts
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What are you bringing to life today? #patience #curiosity #kindness #mindfulness #intention #attention… twitter.com/i/web/status/1…
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Hatha yoga, Tues + Thurs evenings 7pm, Tues + Fri mornings 9:30am. Plus Gentle Chair Yoga Tues + Fri mornings at 1… twitter.com/i/web/status/1…
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The 10 most intriguing inventions of 2018 - via @techreview technologyreview.com/s/612683/the-1…
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Starts Jan 9: an 8-week meditation series. Learn to cultivate freshness of mind through a daily practice of inner s… twitter.com/i/web/status/1…
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Come home to your body. Join us Tuesday + Thursday evenings for Hatha Yoga, 7-8:15pm, and Wednesdays for Meditation… twitter.com/i/web/status/1…