“Look at other people and ask yourself if you are really seeing them or just your thoughts about them.” ― Jon Kabat-Zinn
What do you see
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The end of the war with the mind is the end of war. - Byron KatieRecent Posts
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Gentle Somatic Yoga, 90-min evening class with Sandi Beaupre, this Friday, March 1, 2019 from 7–8:30pm, $25. Reserv… twitter.com/i/web/status/1…
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Partner Yoga Workshop this Sat Feb 23. Partner yoga can be done with a friend, a significant other, your sibling,… twitter.com/i/web/status/1…
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One in five Canadians will experience some problem with their mental health in the course of a year. Today, for eve… twitter.com/i/web/status/1…
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Stream is a home-based yoga + meditation in studio Port Colborne. We teach yoga, meditation and mindfulness practi… twitter.com/i/web/status/1…
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What are you bringing to life today? #patience #curiosity #kindness #mindfulness #intention #attention… twitter.com/i/web/status/1…