On Tuesday and Friday mornings we offer what we call “Gentle Yoga” here at Stream in Port Colborne. It’s a 60-min modified Hatha Chair Yoga class, that includes a series of postures refined to suit any ability, and with breathing exercises and guided meditations to help you reduce stress, increase strength, focus and flexibility.
I recently found this wonderful video Mindful Chair Yoga: A 15 Minute Beginner practice, which is a very similar style and sequence as our Gentle Yoga classes. It’s a really nice sample of what to expect for anyone who has been curious about whether or not to come try a class. Bonus — you can try this out right now in the comfort of your own home!
We’d love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Come and try your first class for free! Email firstname.lastname@example.org or call us 905.401.YOGA (9648) or text Heather 519.400.7862.