Stream Yoga + Meditation
Workshops + Retreats
Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.
Friday, May 24, 2019
with Julie Boyse
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep!read more
Sunday, June 2, 2019
with Heather Finlayson Fenton
Learn simple practices to cultivate ease, contentment and kindness. We will explore removing the obstacles that prevent our natural good heart from expressing itself.read more
Saturday, June 15, 2019
10am – noon
with Megan Bennett
Join us for a playful morning exploring the connection between body, mind, self and other. Bring someone or we’ll match you with a partner! Partner yoga can be done with a friend, a significant other, your sibling, your mother…read more
“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”
Dzongsar Kyentse Rinpoche
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!
Email us at email@example.com or call/text us at 519.400.7862.