Stream Yoga + Meditation
Workshops + Retreats
Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.
Wednesday, July 24, 2019
with Julie Boyse
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. In this case, we will explore it’s meditative component as a part of our Summer of Love meditation series.read more
BETTER BREATHING WITH SOMATICS
Sunday, July 28, 2019
with Sandi Beaupre
Join us for a 90-min specialty class, applying Somatic Education techniques to improve our breathing.read more
AN EVENING OF MANTRA, MEDITATION + KIRTAN
Wednesday, August 7, 2019
with Julie Boyse + Heather Fenton
Join us for mantra, meditation and music. We’ll explore both Vedic and Buddhist mantras, followed by guided meditation, and, finally, we’ll wrap up the evening with some call and response singing!read more
Saturday, August 10, 2019
with Megan Bennett
Mudras, practiced in combination with breath and mindful movement, allow us to increase our awareness of, refine and redirect subtle body energy.
Join us for a mid-day workshop and we’ll explore this ancient practice together.read more
Sunday, August 11, 2019
with Heather Fenton
Learn simple meditation + mindfulness practices to cultivate ease, contentment and kindness.read more
Saturday, September 7, 2019
with Heather Fenton + Jacqueline Gilbey
A day retreat is a special opportunity to delve a little deeper into meditation. Join us for a day of quiet contemplation, alternating periods of seated and walking meditation, instructions for practice and supportive silence in community.read more
A Weekend Lovingkindness Meditation Retreat at Jericho House, Port Colborne
October 3-6, 2019
with Heather Fenton
This 4-day residential retreat will be structured using basic buddhist practices, including periods of seated and walking meditation. You will be supported with instructions for practice (dharma), guided meditations, and periods of guided mindful movement (hatha yoga).read more
“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”
Dzongsar Kyentse Rinpoche
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!
Email us at firstname.lastname@example.org or call/text us at 519.400.7862.