905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Workshops + Retreats

Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Clearly Knowing Day-Long Meditation Retreat

Saturday, March 23, 2019 | 9am–4pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

When walking, standing, sitting, falling asleep, waking up, talking, and keeping silent one acts clearly knowing.” – Satipaṭṭhāna Sutta 

Join us for a day retreat!

We will use basic buddhist practices of mindfulness and insight to investigate the nature of our experience. Our day will include periods of silent seated and walking meditations, instructions for practice (dharma), Q&A and discussion. Suitable for beginners and experienced meditators.

This workshop is designed as a ‘day-long intensive’ to complement the weekly meditation classes here at Stream. However, you do not have to have attended these classes to come and enjoy the retreat.

Sessions will be lead by Jacqueline Gilbey, who will be joining us from Arrive Yoga & Mindfulness, in Guelph, Ontario, and Heather Fenton.

Registration fee: $35* (includes HST)
Lunch and refreshments included.
Please register by Mar 21st, so that we can plan appropriately.

For more information and to pre-register: email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

* Your $35 registration fee covers lunch and the operating costs of the retreat. In the tradition of the Buddha, the teachers will offer instruction (dharma) freely and will be accepting donations. The practice of giving (dana) in this way happens on the side of the teacher when they share the teachings and their experience, and happens on the side of the student when they support the teachers, in accordance with their means. This practice also allows us to offer the retreat at an accessible cost. If the registration fee is still beyond your means, please let us know and we will do our best to arrange a scholarship.

SUNDAY SERIES AT STREAM YOGA + MEDITATION

Awakening Integrity

BACK-TO-BASICS YOGA WORKSHOP

Sunday, April 7, 2019 | 1–4pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

with Megan Bennett

In this Sunday afternoon workshop, we will explore the balance between effort and ease on our yoga mats.

Designed to be both an on-ramp class for brand new yogis and a fundamentals class for experienced yogis, we will introduce and take time to investigate alignment in foundational Hatha poses.

Cost: $30 (includes HST) or you can use 1 class pass + $10
Please pre-register.

For more information and to pre-register: email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

If you’re curious, you can browse here through previous workshops and retreats we’ve offered.
“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!

Email us at hello@gentlydownthestream.org or call/text us at 519.400.7862.