905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Specialty Classes, Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Download a PDF of our new easy to read ‘At-a-Glance’ calendar, showing weekly classes plus these special upcoming events.

Peace on Earth

Wednesday, December 11, 2019

Join us for an evening celebrating peace on earth and joy in our local community.

We’ll enjoy a short guided meditation and some reflections on cultivating peace of mind and heart. We’ll follow this up with pot luck appetizers, a holiday gift exchange and this will also be an Open House of our new studio space, fondly known as the “Hut”!

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Prenatal Yoga

Tuesday Evenings
5:30-6:30pm (new dates added!)
with Megan Bennett

Join us for an easeful six weeks of prenatal yoga. We’ll explore hatha yoga modified to suit your body as you grow through pregnancy.

***The series is in session. If you’d still like to join or are able to drop-in for a few of the dates, please get in touch. We’d love to include you.***

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“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!