905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Yoga Nidra Specialty Class

Friday, May 24, 2019
7-8:30pm
with Julie Boyse

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep!

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Cultivating Compassion for Ourselves + Others

Sunday, June 2, 2019
10am-noon
with Heather Finlayson Fenton

Learn simple practices to cultivate ease, contentment and kindness. We will explore removing the obstacles that prevent our natural good heart from expressing itself.

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Partner Yoga

Saturday, June 15, 2019
10am – noon
with Megan Bennett

Join us for a playful morning exploring the connection between body, mind, self and other. Bring someone or we’ll match you with a partner! Partner yoga can be done with a friend, a significant other, your sibling, your mother…

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If you’re curious, you can browse here through previous workshops and retreats we’ve offered.

“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!

Email us at hello@gentlydownthestream.org or call/text us at 519.400.7862.