905.401.YOGA (9642) hello@gentlydownthestream.org

Stream Yoga + Meditation

Workshops + Retreats

  Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.

Yoga Nidra (Summer of Love)

Wednesday, July 24, 2019
7-8:30pm
with Julie Boyse

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. In this case, we will explore it’s meditative component as a part of our Summer of Love meditation series.

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Ribs, Rotation + Respiration

BETTER BREATHING WITH SOMATICS
Sunday, July 28, 2019
10-11:30am
with Sandi Beaupre

Join us for a 90-min specialty class, applying Somatic Education techniques to improve our breathing.

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Re-joy-sing! (Summer of Love)

AN EVENING OF MANTRA, MEDITATION + KIRTAN
Wednesday, August 7, 2019
with Julie Boyse + Heather Fenton

Join us for mantra, meditation and music. We’ll explore both Vedic and Buddhist mantras, followed by guided meditation, and, finally, we’ll wrap up the evening with some call and response singing!

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Mindful Movement + Mudra

Saturday, August 10, 2019
11:30am-2pm
with Megan Bennett

Mudras, practiced in combination with breath and mindful movement, allow us to increase our awareness of, refine and redirect subtle body energy.

Join us for a mid-day workshop and we’ll explore this ancient practice together.

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Sunday Morning Meditation

Sunday, August 11, 2019
10-11:30am
with Heather Fenton

Learn simple meditation + mindfulness practices to cultivate ease, contentment and kindness.

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Living Mindfully Day Retreat

Saturday, September 7, 2019
9am-4pm
with Heather Fenton + Jacqueline Gilbey

A day retreat is a special opportunity to delve a little deeper into meditation. Join us for a day of quiet contemplation, alternating periods of seated and walking meditation, instructions for practice and supportive silence in community.

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Living from the Heart

A Weekend Lovingkindness Meditation Retreat at Jericho House, Port Colborne
October 3-6, 2019
with Heather Fenton

This 4-day residential retreat will be structured using basic buddhist practices, including periods of seated and walking meditation. You will be supported with instructions for practice (dharma), guided meditations, and periods of guided mindful movement (hatha yoga).

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If you’re curious, you can browse here through previous workshops and retreats we’ve offered.

“Ideally the ultimate retreat is to retreat from the past and the future, to always remain in the present.”

Dzongsar Kyentse Rinpoche

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!

Email us at hello@gentlydownthestream.org or call/text us at 519.400.7862.