Stream Yoga + Meditation
Workshops + Retreats
Specialty classes, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.
Gentle Somatic Yoga Specialty Class
Friday, January 11, 2019 | 7–8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
Back by popular demand!
Enjoy a special 90-min class with visiting instructor Sandi Beaupre.
A style that blends together Somatic Education (in the tradition of Thomas Hanna), yoga and meditation. The practice fosters deep awareness of bodily sensations, co-ordination and proprioception from the inside out. Somatic Education is like giving your brain a software update. It teaches you how to free yourself from habitual stress responses and unhealthy holding patterns that inhibit your potential for free and easy movement. It helps reverse chronic muscular pain by going to the root and affecting change at the central nervous system. The slow, mindful movement patterns will challenge your habits, and increase your awareness of self. Other benefits include improved posture, mobility, co-ordination, balance and stress resilience.
Cost: $25 (includes HST)
Please register by Jan 8th so that we can plan appropriately.
Pre-register by email email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
For more information about the workshop or to connect directly with Sandi, call/text 519.760.1372
Begin Again | A Weekend Meditation Retreat
Jericho House, 10845 Rathfon Rd, Port Colborne, ON L3K 5V4
with Jill Davey + Heather Fenton
“A wonderful result of letting go is to experience each moment as being enough, just as it is. It allows us to be present for our experience here and now with such clarity and freedom that this very moment stands out as something profound and significant.” – Gil Fronsdal
Begin the new year with a quiet and curious exploration of what it’s like to be here, now — moment by moment — breathing, being, sensing, aware.
We spend so much of our lives caught up in stories that play out in our minds. Internally, we endure a constant stream of thoughts, feelings, fears, regrets, judgements. We easily become lost in the past, or in planning for the future, or fixating on our opinions — often resulting in criticizing and condemning ourselves and others.
What would it be like to be able to rest? To let go of our opinions? What if we practiced relaxing and showing up fully for what is happening right now? Could we learn to do this with fearlessness and grace?
This 4-day silent retreat will be structured using basic buddhist practices of mindfulness and insight, including periods of seated and walking meditation. You will be supported with instructions for practice (dharma), guided meditations, and periods of guided mindful movement (hatha yoga).
Suitable for all levels. Beginners are very welcome.
Thursday, January 17 – Sunday, January 20, 2019
Arrival and registration between 3-6pm on Thursday.
Dinner on Thursday at 6pm. First session 7pm. The retreat will end after lunch on Sunday.
Single Room $450 | Double Room $350
All rooms have en suite bathrooms. All meals and snacks included (vegetarian), starting with dinner Thursday night.
A 25% deposit is due at the time of registration (Single room deposit $112.50, Double room deposit $87.50).
* Your Registration Fee covers the operating costs of the retreat. The fee does not include compensation for the teachers. In the 2,500-year-long tradition of the Buddha, the teachers will offer instruction (dharma) freely and will be accepting donations. The practice of giving (dana) in this way happens on the side of the teacher when they share the teachings and their experience, and happens on the side of the student when they support the teacher, in accordance with their means. This practice also allows us to offer the retreat at an accessible cost.
Please contact us as soon as possible if you need to cancel. Cancellations after 11am on opening day of the retreat may prevent those on the wait list from attending. Deposits and payments cannot be transferred to another person. If you cancel before Dec 15, 2018, your deposit will refunded, less a $50 fee. If you cancel after Dec 15, 2018, your deposit will not be refunded.
For more information or to reserve your space
Please call 905.401.YOGA (9642) or email firstname.lastname@example.org
Your 25% deposit can be made by interac email transfer to email@example.com. Please email your security answer separately.
Dzongsar Kyentse Rinpoche
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today. Your first class is free!
Email us at firstname.lastname@example.org or call/text us at 519.400.7862.