Finding Inner Stillness: an Afternoon Yoga and Meditation Retreat
Saturday March 25, 2017 | 1:00pm-4:00pm
Yoga Truly Port Colborne, 218 West St.
Sunday March 26, 2017 | 1:00pm-4:00pm
Yoga Truly Grimsby, 4 Main St. E.
Treat yourself to an afternoon of quiet contemplation. We will spend time both in traditional yoga postures and in closer study of a selection of gentle yoga postures, allowing you to deepen and connect more fully with your practice. During periods of sitting meditation we will familiarize ourselves with the natural stillness of our heart and explore cultivating a compassionate relationship with ourselves. During this workshop you will be creating the space to deeply relax and unwind.
Cost: $30 +HST
Please pre-register at: yogatruly.com