Workshops

Yoga FUNdamentals Workshop

Saturday, April 21, 2018 | 10am–noon
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for some Saturday morning fun!

Are you new to yoga? Learn fundamental poses (asanas) of Hatha yoga, breath control (pranayama) and meditation (dhyana).

Are you experienced? Deepen your practice by slowing down and getting back to basics.
Please come prepared to move, breathe and enjoy!
Cost: $25 +HST
Please register early to avoid disappointment as space is limited.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862


Lovingkindness Half Day Retreat

Saturday, May 5, 2018 | 9am–1pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for a a mini-retreat!

During this 4-hour workshop, we will we will explore basic buddhist practices of concentration and insight, with a focus on cultivating lovingkindess (metta), an open loving heart.

This workshop is designed as a follow-up to the 6-week ‘Lovingkindness’ meditation series* and includes seated and walking meditations, a dharma talk (instructions for practice), Q&A and discussion. We will practice silence.

*You do not have to have taken the 6-week series to attend the retreat. Suitable for both beginners and experienced meditators.

Cost: $25 +HST

Light lunch and refreshments included.
Please register by May 2nd, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862


Re-Awaken the Embodied Self Workshop

Saturday, June 2, 2018 | 10am–2pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Return home, return to centre, release old patterns and attachments, re-awaken access to your core resources – joy, curiosity, vitality.

Join Katrina Bremner for Part I of the Authentic Reset Series.
In this half-day workshop, she will combine meditation with interactive group activities and body work (both intuitive energy and hands-on healing methods), to guide you to re-awaken your embodied self.
Cost: $110 +HST

Light lunch and refreshments included.
Please register by May 30th, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862

For more information about the workshop or to connect directly with Katrina, call/text 905.991.1557