Workshops

Somatic Yoga & Meditation: an afternoon retreat

Sunday October 22, 2017 | 1:00pm-4:00pm
Living Yoga & Health, 102 Wyndham St. N., Guelph

Treat yourself to an afternoon of quiet contemplation. This workshop will alternate between movement and stillness, combining Hanna Somatic Education with periods of seated meditation. Instead of struggling to seat ourselves in traditional meditation postures, we will unwind and release both physical and mental tension through slow and subtle movements, allowing a calmness to arise that will naturally deepen concentration and awareness.

Cost: $45 +HST
For more information or to register, visit livingyoga.ca or email info@livingyoga.ca

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