Insight Meditation Day Retreat Aug 18

Saturday, August 18, 2018 | 9am–4pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for a day retreat!

We will consider the obstacles to our practice, and explore the seven factors of enlightenment: mindfulness, investigation, energy, joy, relaxation, concentration and equanimity. Structured within basic buddhist practices of concentration and insight, our day will include seated and walking meditations, instructions for practice (dharma), Q&A and discussion.

We will practice silence. Suitable for both beginners and experienced meditators.

This workshop is designed as a follow-up to the 8-week ‘Moving toward insight’ meditation series, but you do not have to have taken the 8-week series to attend the retreat.

Sessions will be lead by Heather Fenton.

Cost: $45 +HST

Lunch and refreshments included.
Please register by August 16th, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862