Lovingkindness Retreat May 19

Lovingkindness Half Day Retreat

Saturday, May 19, 2018 | 9am–1pm (NEW date!)
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for a mini-retreat!

During this 4-hour workshop, we will explore basic buddhist practices of concentration and insight, with a focus on cultivating lovingkindess (metta), an open loving heart.

This workshop is designed as a follow-up to the 6-week ‘Lovingkindness’ meditation series* and includes seated and walking meditations, a dharma talk (instructions for practice), Q&A and discussion. We will practice silence.

*You do not have to have taken the 6-week series to attend the retreat. Suitable for both beginners and experienced meditators.

Sessions will be lead by Heather Fenton.

Cost: $25 +HST

Light lunch and refreshments included.
Please register by May 18th, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862