Lovingkindness Half Day Retreat
Saturday, May 19, 2018 | 9am–1pm (NEW date!)
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
Join us for a mini-retreat!
During this 4-hour workshop, we will explore basic buddhist practices of concentration and insight, with a focus on cultivating lovingkindess (metta), an open loving heart.
This workshop is designed as a follow-up to the 6-week ‘Lovingkindness’ meditation series* and includes seated and walking meditations, a dharma talk (instructions for practice), Q&A and discussion. We will practice silence.
*You do not have to have taken the 6-week series to attend the retreat. Suitable for both beginners and experienced meditators.
Sessions will be lead by Heather Fenton.
Cost: $25 +HST
Light lunch and refreshments included.
Please register by May 18th, so that we can plan appropriately.
Pre-register by email email@example.com or call/text Heather at 519.400.7862