Past Workshops

Cultivating Heart Day Retreat

Saturday, July 7, 2018 | 9am–4pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for a day retreat!

We will review the practice of the six perfections (paramitas): generosity, ethics, patience, effort, meditation, and wisdom. Structured within basic buddhist practices of concentration and insight, our day will include seated and walking meditations, instructions for practice (dharma), Q&A and discussion.
We will practice silence. Suitable for both beginners and experienced meditators.

This workshop is designed as a follow-up to the 6-week ‘The Six Perfections’ meditation series, but you do not have to have taken the 6-week series to attend the retreat.

Sessions will be lead by Heather Fenton.

Cost: $45 +HST

Lunch and refreshments included.
Please register by July 4th, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862


Chakra Yoga Workshop

Saturday, June 16, 2018 | 9:30am–12:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join Megan Bennett for this half-day workshop. We will explore awakening our subtle body energy, through breath work, postures and meditation. The chakras can be thought of as an internal roadmap that guides us to becoming familiar with our vital life force and awakening us to our full potential.

Please come ready to move and breathe.

Cost: $35 +HST (or $30 for Stream Yoga series pass holders)

Light lunch and refreshments included.
Please register by June 14th, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862

For more information about the workshop or to connect directly with Megan, call/text 905.802.8974


Re-Awaken the Embodied Self Workshop

Saturday, June 2, 2018 | 10am–2pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Return home, return to centre, release old patterns and attachments, re-awaken access to your core resources – joy, curiosity, vitality.

Join Katrina Bremner for Part I of the Authentic Reset Series.
In this half-day workshop, she will combine meditation with interactive group activities and body work (both intuitive energy and hands-on healing methods), to guide you to re-awaken your embodied self.
Cost: $110 +HST

Light lunch and refreshments included.
Please register by May 30th, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862

For more information about the workshop or to connect directly with Katrina, call/text 905.991.1557


Lovingkindness Half Day Retreat

Saturday, May 19, 2018 | 9am–1pm (NEW date!)
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for a mini-retreat!

During this 4-hour workshop, we will explore basic buddhist practices of concentration and insight, with a focus on cultivating lovingkindess (metta), an open loving heart.

This workshop is designed as a follow-up to the 6-week ‘Lovingkindness’ meditation series* and includes seated and walking meditations, a dharma talk (instructions for practice), Q&A and discussion. We will practice silence.

*You do not have to have taken the 6-week series to attend the retreat. Suitable for both beginners and experienced meditators.

Sessions will be lead by Heather Fenton.

Cost: $25 +HST

Light lunch and refreshments included.
Please register by May 18th, so that we can plan appropriately.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862


Yoga FUNdamentals Workshop

Saturday, April 21, 2018 | 10am–noon
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for some Saturday morning fun!

Are you new to yoga? Learn fundamental poses (asanas) of Hatha yoga, breath control (pranayama) and meditation (dhyana).

Are you experienced? Deepen your practice by slowing down and getting back to basics.
Please come prepared to move, breathe and enjoy!
Cost: $25 +HST
Please register early to avoid disappointment as space is limited.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862


Radical Acceptance Half-Day Retreat

Saturday, April 7, 2018 | 9am–1pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Join us for a a mini-retreat!

During this 4-hour workshop, we will explore befriending ourselves with patience and tenderness, using basic buddhist practices of concentration and insight.

This workshop is designed as a follow-up to the 6-week ‘Radical Acceptance’ meditation series and includes seated and walking meditations, a dharma talk (instructions for practice), Q&A and discussion. We will practice silence.

Suitable for both beginners and experienced meditators.

Cost: $25 +HST

Light lunch and refreshments included.
Please register early to avoid disappointment as space is limited.

Pre-register by email hello@gentlydownthestream.org or call/text Heather at 519.400.7862