905.401.YOGA (9642) hello@gentlydownthestream.org

WEDNESDAY EVENING SPECIALTY CLASS

 

YOGA NIDRA

Wednesday, December 4, 2019 | 7 – 8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

As a part of our Wednesday evening Open Heart, Open Mind meditation series, we will explore the practice of yoga nidra, guided by visiting instructor Julie Boyse of Journey 2 Balance.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.

Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. 

Please note, there is no need to come to the whole Open Heart, Open Mind series, in order to drop in for this session!

Cost: $25 drop in or 1 class pass

Please let us know you are coming by pre-registering. Email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

 

For more information about the class or to connect directly with Julie, email her at journey2balance@outlook.com

Who is leading the class?

Julie Boyse

Julie Boyse

Visiting Instructor

Julie is a Niagara-based yoga and meditation teacher. She loves guiding others to listen to their bodies, and connect with their authentic self…

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