905.401.YOGA (9642) hello@gentlydownthestream.org

FRIDAY EVENING SPECIALTY CLASS

 

YOGA NIDRA

Friday, May 24, 2019 | 7 – 8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne

Enjoy a special 90-min class with visiting instructor Julie Boyse of Journey 2 Balance.

Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep!

Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.

Class will begin with some gentle yoga, and then we will arrange ourselves laying down comfortably, with props and blankets, and be guided to conscious relaxation of the body and mind.

Cost: $25 (includes HST)

Please let us knowyou are coming by pre-registering. Email hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862

 

For more information about the class or to connect directly with Julie, email her at journey2balance@outlook.com

Who is leading the class?

Julie Boyse

Julie Boyse

Visiting Instructor

Julie is a Niagara-based yoga and meditation teacher. She loves guiding others to listen to their bodies, and connect with their authentic self…

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