FRIDAY EVENING SPECIALTY CLASS
Friday, August 23, 2019 | 7 – 8:30pm
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
Yoga nidra is a guided practice of deep relaxation into the liminal space between waking and sleeping. It is a more efficient and effective form of physiological rest and rejuvenation than sleep! And it is an excellent doorway to drop-in to a meditative state.
Traditionally, yoga nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours.
Cost: $20 drop in or 1 class pass + $5
Please let us know you are coming by pre-registering. Email email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862
Who is leading the class?
Julie is a Niagara-based yoga and meditation teacher. She loves guiding others to listen to their bodies, and connect with their authentic self…