Coming to Port Colborne starting in the first week of April 2018!
Please pre-register early by email: firstname.lastname@example.org!
CLASSES + WORKSHOPS April 1 – May 12, 2018 Week at a glance:
Morning Hatha Start your day with an energizing 75 mins hatha, combining postures (asanas) with breath (pranayama) to help you reduce stress, and increase strength and flexibility.
Evening Hatha Wind down your day with a calm 75 mins hatha, combining postures (asanas) with breath (pranayama) to help you reduce stress, and increase strength and flexibility.
Gentle Hatha Enjoy a gentler 60 mins hatha, with a series of modified postures (asanas), to suit any ability, and with breath (pranayama) to help you reduce stress, increase strength and flexibility.
Meditation Gather your mind for a relaxing 90 mins meditation, with guided meditations, dharma talk and time for discussion and Q&A. In the April-May series we will explore lovingkindness (metta) practice.
WORKSHOPS + RETREATS
‘Radical Acceptance’ Half-Day Meditation Retreat
Saturday, April 7 | 9am–1pm Mini-retreat! We will explore befriending ourselves with patience and tenderness, using basic buddhist practices of concentration and insight. The half-day will include seated and walking meditations, instructions for practice and discussion. We will practice silence. All levels. Light lunch and refreshments included. $25/person +HST
Yoga FUNdamentals Workshop
Saturday, April 1 | 10am–Noon This fun and informative workshop is designed for new and experienced Yogis alike. Are you new to yoga? Learn about the fundamentals. Are you experienced? Dive deeper into your own practice by refining your postures and further develop your mind, body, spirit connection. Regardless of age, ability or experience, Yoga IS for everyone. $25/person +HST
‘LovingKindness’ Half-Day Meditation Retreat
Saturday, May 5, 2018 | 9am–1pm Mini-retreat! During this four-hour workshop, we will cultivate the practice of lovingkindess (metta in the original Pali), using basic buddhist practices of concentration and insight. The half-day will include seated and walking meditations, instructions for practice and discussion. We will practice silence. All levels. Light lunch and refreshments included. $25/person +HST
You can opt to come to one, two or three sessions per week. Please re-register by March 28 for your chosen time slot(s) by calling, texting or emailing us at email@example.com. Classes will be confirmed once we have a minimum 6 students enrolled for each time slot. Once the schedule is confirmed you will have flexibility to drop-in to other confirmed classes. Series passes for April 1-May 12 will expire at end of series (May 12, 2018).
HOW TO RESERVE A SPACE
Simply call, text or email us at firstname.lastname@example.org.
Or you can reserve a space yourself on an interactive calendar we’ve created over at Teamup here: https://teamup.com/ksxrt3w5nzih9njhme OR you can download the Teamup app iOS for your iPhone or for Android and then copy and paste in the access code: ksxrt3w5nzih9njhme. Choose the series you’d like to reserve and add your name and email to the first session of that series or to one of the Saturday workshops or mini-retreats! We’ll be in touch to confirm your reservation and make payment arrangements.
FULL SIX WEEKS