905.401.YOGA (9642) hello@gentlydownthestream.org
 
 

Come home to your heart

 

Yoga + Meditation Classes, Workshops and Retreats

PORT COLBORNE, ONTARIO

stream yoga + meditation

Welcome Home

How to sign up:

1. Click through to the calendar
2. Select date/time of the first class you plan to attend
3. Log in or Create new Zen Planner account
4. Choose from Single,  5, 10 Class Pack or 1-Week Unlimited

Find out more about methods of payment on our Passes + Memberships page.

Ontario Lockdown Jan 2021

With the Province in lockdown, the start of our planned Winter 2021 Series (details below) is suspended until we are able to reopen the studio in person.

During the lockdown, we are offering a weekly line up of online (live by zoom) classes featuring each of our teachers, with special reduced pricing:

Lockdown Class Passes:
Single Class $12
5-Class Pack* $55
10-Class Pack* $100
1-Week Unlimited $45

*The cash value of any unused portions of 5 and 10 Class Packs will be transferable into regular Series, Nomad or Unlimited Passes when the studio reopens.

If you prefer to use your existing Nomad or Unlimited Pass to attend these online classes, you are welcome to do so, although you can save money by purchasing Lockdown Passes.

Any previously purchased Winter 2021 Series Passes, Nomad Passes + Memberships are on hold for you until the studio re-opens.

Please contact us with any questions or concerns you have about registration or your pass or membership.

Warmly,
Heather Fenton

Winter 2021

THE START DATE OF THE SERIES CLASSES SHOWN BELOW IS SUSPENDED UNTIL THE END OF THE PROVINCIAL LOCKDOWN. IN THE MEANTIME, JOIN US ONLINE FOR LIVE ZOOM CLASSES (SCHEDULE ABOVE).

Stream Yoga + Meditation is located on a quiet 10-acres on the east side of Port Colborne, Ontario.

We teach yoga, meditation and mindfulness practices, suitable for anyone, regardless of background or beliefs.

We offer a safe and supportive environment in which students are free to explore the reality of their physical, mental and emotional experiences through movement and stillness.

We value building and sustaining a community of practitioners (sangha) – friends who support and encourage each other as we all walk the path home to our hearts.

Testimonials

What Our Students Say

“I have cervical (neck) spine degeneration and osteoarthritis throughout my body. Stream is yoga with a purpose — YOU! My body has responded so positively to the professional instructions by Heather and Megan, I am now able to move with much more ease. Plus, it’s a fun place to go, the setting is ethereal and the positive vibes have a healing effect. I never miss a class there!” Grace

“Meditating with a group is really wonderful for quieting the mind and finding balance. Heather very gently shares her insight and knowledge.” Loraine

“I LOVE the gentle yoga classes! It’s like getting a massage.” Paula

“I have to admit I was skeptical about yoga. Before we tried it, I said to my wife, ‘This woo woo hippie stuff ain’t for me.’ But now, it’s our Tuesday thing! After the first 15 weeks I can honestly say I feel better. My flexibility has improved, my all-around mood has changed. I don’t sweat the small stuff as much as I used to. And, no matter how I arrive at class, I always feel better when I leave. Megan and Heather make me feel like one of the group.” Dan

“There is ‘yoga’ but THIS is so much more. You don’t walk in feeling intimidated or feeling you should hide at the back…it’s a supportive group where we share and learn how to shine our light. Heather and Meg are wonderful teachers.” Rebecca

“I have been practicing yoga with Megan and Heather for over two years now. It is the one activity, quite frankly, that keeps me from having chronic back pain. The instructors are fabulous and it truly doesn’t matter how good you are. Just show up and do what you can! The atmosphere is very non-judgmental and people of all levels and abilities attend the classes. There is a very welcoming “come on in and try it out and see how you like it” mentality.

I have also had an interest in meditation for many years, and have I been practicing weekly at the Wednesday evening sessions for some time now. The meditation teacher, Heather, is a warm, authentic and caring individual who is interested in the healing of others and the world. She creates a sacred space that is safe and nurturing for you to explore meditation, and provides instructions for mindfulness practices that can be done both on and off the cushion.

I am incredibly grateful that this wonderful experience is available right here in Port Colborne.”

Tracy

every moment a new beginning

“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.

Its never too late to take a moment to look.”

Sharon Salzberg, Real Happiness: The Power of Meditation

Ready to Make a Change?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!