Come home to your heart

“I have cervical (neck) spine degeneration and osteoarthritis throughout my body. Stream is yoga with a purpose — YOU! My body has responded so positively to the professional instructions by Heather and Megan, I am now able to move with much more ease. Plus, it’s a fun place to go, the setting is ethereal and the positive vibes have a healing effect. I never miss a class there!” Grace

“Meditating with a group is really wonderful for quieting the mind and finding balance. Heather very gently shares her insight and knowledge.” Loraine

“I LOVE the gentle yoga classes! It’s like getting a massage.” Paula

“I have to admit I was skeptical about yoga. Before we tried it, I said to my wife, ‘This woo woo hippie stuff ain’t for me.’ But now, it’s our Tuesday thing! After the first 15 weeks I can honestly say I feel better. My flexibility has improved, my all-around mood has changed. I don’t sweat the small stuff as much as I used to. And, no matter how I arrive at class, I always feel better when I leave. Megan and Heather make me feel like one of the group.” Dan

“There is ‘yoga’ but THIS is so much more. You don’t walk in feeling intimidated or feeling you should hide at the back…it’s a supportive group where we share and learn how to shine our light. Heather and Meg are wonderful teachers.” Rebecca

“I have been practicing yoga with Megan and Heather for over two years now. It is the one activity, quite frankly, that keeps me from having chronic back pain. The instructors are fabulous and it truly doesn’t matter how good you are. Just show up and do what you can! The atmosphere is very non-judgmental and people of all levels and abilities attend the classes. There is a very welcoming “come on in and try it out and see how you like it” mentality.

I have also had an interest in meditation for many years, and have I been practicing weekly at the Wednesday evening sessions for some time now. The meditation teacher, Heather, is a warm, authentic and caring individual who is interested in the healing of others and the world. She creates a sacred space that is safe and nurturing for you to explore meditation, and provides instructions for mindfulness practices that can be done both on and off the cushion.

I am incredibly grateful that this wonderful experience is available right here in Port Colborne.”

Tracy