905.401.YOGA (9642) hello@gentlydownthestream.org

100 Days of Care

Starting Monday, September 12, join us for 100 Days of Care, a daily self-care challenge. 

It is an opportunity to MAKE PEACE with ourselves, to make peace with our body and mind, to make peace with others.

Using a small, daily COMMITMENT of your own choosing, we’ll apply GENTLE discipline and COMPASSION to effect meaningful change in the way we SHOW UP for life!

Check out the 100 Days

New to Stream?

Enjoy  unlimited access to all of our regular weekly yoga and meditation classes (in person or online) for 1-month from the date of purchase.

New Member
1-MONTH UNLIMITED
$48* (inc HST)

Start with 1-Month Unlimited!

Community at Stream

“A single twig breaks, but the bundle of twigs is strong.” – Tecumseh

We value the experience of being in a community. Practicing together, encouraging and supporting one another is an integral part of our health and happiness.

Explore our weekly schedule!

Something for Everyone

We offer weekly classes, pre-registered courses of study, workshops and retreats.

Yogis with any experience level can choose from classes of varying intensity: from mindful, gentle chair classes to spicy vinyasa flow sessions.

Book a class!

stream yoga + meditation

Welcome Home

Read the November 2022 Studio Newsletter
Book now!

Upcoming Workshops + Events

Go Deeper Workshop Series

This mini-workshop series aims to support yoga practitioners interested in deepening their current asana practise. Each 90-minute class will be focused within the Vinyasa style of yoga and have a working theme for the month. The intention of this workshop series is to guide practitioners through more advanced postures within the class and then allow for a month of assimilating new postures into their own personal practice.

Details

Silent Night Full Moon Community Meditation

Gather with us on the last full moon of the year to sit in stillness and celebrate our wholeness (holy-ness), our community and the shared sacred space of the Hut.

Details

Gong Meditation

Enjoy a healing afternoon of Gong Meditation with Christopher Cole.

Sound healing and gong baths are ancient tools used to bring body and mind back into balance, combat depression, confusion and low energy so we can feel more fully alive.

Christopher brings all of his skill as a healer and a pure intent to benefit everyone. The effect is therapeutic: you feel more balanced and aligned on all levels, you leave feeling refreshed and awakened. You may also experience an energy release that clears up past traumas and dis-eases.

Details

Solstice Celebration

Join us on the winter solstice to celebrate. The open house event is an opportunity to gather, connect and appreciate our practice and each other. Bring your family, bring a musical instrument if you play, and bring an open heart, as always.

Details

Our Stream Teachers

Heather Fenton

Heather Fenton combines 20+ years of Buddhist meditation training with a lifelong interest in mental health, well-being and western psychology. Heather teaches both meditation and yoga with warmth, compassion and humour, offering practical and down to earth instruction that is rooted in ancient tradition.

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Megan Bennett

Megan came to the practice of  yoga as a result of a serious car accident 15+ years ago. She is passionate about helping others learn how to overcome and manage their individual physical and mental health challenges. Megan is creative and outgoing and has a wonderful sense of humour. While maintaining a strong emphasis on alignment, her classes are light-hearted and fun!

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Amber Lagace

Amber is a dedicated and experienced yoga practitioner and instructor. Her practice began nearly 20 years ago while travelling through India in her late teens. Amber inspires students with the depth and integration of her personal practice. She is gentle, attentive and authentic.

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Jen Vince

Jen has had a love for yoga for 10+ years, practicing daily as a means to help manage mental and physical health. Jen has an easy-going manner and open heart. Her deep compassion is a formidable strength, which she shares with everyone she meets.

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Jo Moore

Jo is a nature and pet-loving, family-blessed, retired Mental Health Social Worker and Special Education Teacher. She is spontaneous and playful and, at the same time, she is deeply thoughtful and caring. Jo is the aunt/mother/sister/friend you always wanted!

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Meaghan Scott

Meaghan is a a longtime dancer and dance instructor who fell in love with yoga after her first class 10+ years ago. Meaghan relishes the “practice” of yoga, and takes pleasure in showing up on her mat everyday: moving, breathing, being, growing. Meaghan’s recent health crisis has served to deepen her practice and her commitment to living fully – awake and alive to life’s joys and sorrows.

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Regular Weekly Classes

Our weekly classes provide the flexibility to practice on the days and at the times that suit you. Classes are offered in person or live online.
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Pre-registered Courses

Courses are a series of classes that provide the opportunity to practice consistently with a group of peers, while deepening your knowledge.
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Special Events, Workshops + Retreats

Special events, workshops and retreats provide an opportunity for you to delve deeper into your yoga and meditation practice.
Click Here

Our Unique Set + Setting 

Our Unique Set and Setting

 

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired originally by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the 8 Limbs of Yoga.

Our Unique Set and Setting

 

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired originally by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the 8 Limbs of Yoga.

Our Unique Set and Setting

 

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired originally by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the 8 Limbs of Yoga.

Our Unique Set and Setting

 

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired originally by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the 8 Limbs of Yoga.

Our Unique Set and Setting

 

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired originally by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the 8 Limbs of Yoga.

Our Unique Set and Setting

 

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired originally by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the 8 Limbs of Yoga.

Our Unique Set and Setting

 

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired originally by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the 8 Limbs of Yoga.

Situated on a quiet country road, surrounded by organically farmed land, steps from the walking/cycling “Friendship Trail” and a kilometre from the sandy shores of Lake Erie, Stream Yoga + Meditation offers a unique setting for yoga + meditation classes, workshops and retreats.

“The Hut” at Stream (as we affectionately call it) is an expression of our wish to benefit living beings by creating a sacred space for the exploration of yogic, contemplative and human well-being practices of body and mind, open to all, regardless of background or beliefs.

Inspired by the shape of a yurt, our custom-built octagon studio resonates with a variety of meanings, including: the dharmachakra or wheel of dharma, the Noble Eightfold Path of Buddhism, and the Eight Limbs of Yoga.

Coming from out of town? It's worth the drive to South Niagara to enjoy events in our unique practice space. If you're joining us for a half/full day retreat, extend your stay by booking overnight nearby:

Canalside Inn & Restaurant
Talwood Manor B&B
AirBNBs for Port Colborne

Testimonials

What Our Students Say

“I have cervical (neck) spine degeneration and osteoarthritis throughout my body. Stream is yoga with a purpose — YOU! My body has responded so positively to the professional instructions by Heather and Megan, I am now able to move with much more ease. Plus, it’s a fun place to go, the setting is ethereal and the positive vibes have a healing effect. I never miss a class there!” Grace

“Meditating with a group is really wonderful for quieting the mind and finding balance. Heather very gently shares her insight and knowledge.” Loraine

“I LOVE the gentle yoga classes! It’s like getting a massage.” Paula

“I have to admit I was skeptical about yoga. Before we tried it, I said to my wife, ‘This woo woo hippie stuff ain’t for me.’ But now, it’s our Tuesday thing! After the first 15 weeks I can honestly say I feel better. My flexibility has improved, my all-around mood has changed. I don’t sweat the small stuff as much as I used to. And, no matter how I arrive at class, I always feel better when I leave. Megan and Heather make me feel like one of the group.” Dan

“There is ‘yoga’ but THIS is so much more. You don’t walk in feeling intimidated or feeling you should hide at the back…it’s a supportive group where we share and learn how to shine our light. Heather and Meg are wonderful teachers.” Rebecca

“I have been practicing yoga with Megan and Heather for over two years now. It is the one activity, quite frankly, that keeps me from having chronic back pain. The instructors are fabulous and it truly doesn’t matter how good you are. Just show up and do what you can! The atmosphere is very non-judgmental and people of all levels and abilities attend the classes. There is a very welcoming “come on in and try it out and see how you like it” mentality.

I have also had an interest in meditation for many years, and have I been practicing weekly at the Wednesday evening sessions for some time now. The meditation teacher, Heather, is a warm, authentic and caring individual who is interested in the healing of others and the world. She creates a sacred space that is safe and nurturing for you to explore meditation, and provides instructions for mindfulness practices that can be done both on and off the cushion.

I am incredibly grateful that this wonderful experience is available right here in Port Colborne.”

Tracy

every moment a new beginning

“It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn’t depend on how long it has been running; a shift in perspective doesn’t depend on how long you’ve held on to the old view.

When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.

The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.

Its never too late to take a moment to look.”

Sharon Salzberg, Real Happiness: The Power of Meditation

Ready to Make Meaningful Changes?

We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.

Email us at hello@gentlydownthestream.org or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!

Book a Class now!