Come home to your heart
Yoga + Meditation Classes, Workshops and Retreats
PORT COLBORNE, ONTARIO
stream yoga + meditation
Stream Yoga + Meditation is located on a quiet 10-acres on the east side of Port Colborne, Ontario.
We teach yoga, meditation and mindfulness practices, suitable for anyone, regardless of background or beliefs.
We offer a safe and supportive environment in which students are free to explore the reality of their physical, mental and emotional experiences through movement and stillness.
We value building and sustaining a community of practitioners (sangha) – friends who support and encourage each other as we all walk the path home to our hearts.
Join us for a 75-min traditional Hatha Yoga class, combining postures (asanas) with breath work (pranayama) to help you reduce stress, and increase strength, focus and flexibility.
Get your body moving and breathing in these 60-min flow classes, combining postures (asanas) with breath work (pranayama) to help you reduce stress, and increase strength, focus and flexibility.
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility.
Spend time in the supportive company of other expectant moms, enjoying a 60-min modified Hatha Yoga class, designed to bring mental and physical peace as you prepare for childbirth.
The practice of prenatal yoga can:
- improve sleep
- reduce stress + anxiety
- increase strength, flexibility + endurance
- decrease lower back pain, nausea, headaches + shortness of breath
Gather your mind for a relaxing 90-mins meditation class, with guided meditations, instructions for practice (dharma) and time for discussion and Q&A. Suitable for new or experienced meditators.
Bring your new bundle of joy and Join us for a 60-min modified Hatha Yoga class, designed to accommodate the effects of your recent pregnancy, and get you mindfully moving and breathing while regaining strength and mobility. Option to linger after class to socialize with other new moms and their babes.
What Our Students Say
“I have been practicing yoga with Megan and Heather for over two years now. It is the one activity, quite frankly, that keeps me from having chronic back pain. The instructors are fabulous and it truly doesn’t matter how good you are. Just show up and do what you can! The atmosphere is very non-judgmental and people of all levels and abilities attend the classes. There is a very welcoming “come on in and try it out and see how you like it” mentality.
I have also had an interest in meditation for many years, and have I been practicing weekly at the Wednesday evening sessions for some time now. The meditation teacher, Heather, is a warm, authentic and caring individual who is interested in the healing of others and the world. She creates a sacred space that is safe and nurturing for you to explore meditation, and provides instructions for mindfulness practices that can be done both on and off the cushion.
I am incredibly grateful that this wonderful experience is available right here in Port Colborne.”Tracy
every moment a new beginning
When you flip the switch in that attic, it doesn’t matter whether its been dark for ten minutes, ten years or ten decades.
The light still illuminates the room and banishes the murkiness, letting you see the things you couldn’t see before.
Its never too late to take a moment to look.”
Sharon Salzberg, Real Happiness: The Power of Meditation
Ready to Make a Change?
We'd love to see you take the next step to better physical, mental and emotional health. Get in touch with us today.
Email us at email@example.com or call us at 905.401.YOGA (9642) or call/text Heather at 519.400.7862!