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This dharma talk (+ discussion) and guided meditation were recorded Wednesday, February 13, 2019, as a part of the “Beginner’s Mind” 8-week meditation series. After having to cancel two previous Wednesday evening sessions due to difficult winter weather, we had a small group turn out on Feb 13. We chatted about clearing obstacles to our meditation using traditional practices of 1) going for refuge to Buddha, Dharma and Sangha and 2) lovingkindess (metta).

012A Dharma Talk (+Discussion) Clearing Obstacles 13-Feb-2019

012B Guided Meditation Refuge + Lovingkindness 13-Feb-2019