An Undefended Heart
an 8-week meditation course
Wednesday Evenings | 7-8:30pm
May 6 – June 24, 2020
ONLINE COURSE HOSTED BY
Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne
Find the links to join each week on our Online page.
“In the practice of our days, to listen is to lean in, softly, with a willingness to be changed by what we hear.”
― Mark Nepo
Join us for these weekly sessions, designed to help you start and/or support a regular at-home meditation practice. Learn and gain confidence with mindfulness habits that can transform your life.
In these ongoing Wednesday sessions, we investigate Buddha’s traditional teachings (dharma) in a way that is modern, simple, nondogmatic and practical; with a clear view to the ways in which we can use meditation and mindfulness to free our minds in the midst of our busy and stressful lives.
A simple joy is available to us any time that we can relax — regardless of our external conditions. In fact, learning to relax and be still may be the single most important thing we can do to improve our life, our relationships and ultimately our world.
May 6, 13, 20, 27, June 3, 10, 17, 24, 2020
$15 drop-in per class (includes HST) or
purchase a Stream class pass (passes can be used for any weekly class, yoga or meditation)
For more information please email email@example.com, call 905.401.YOGA (9642) or text Heather at 519.400.7862.
What to bring/wear?
If you have a meditation cushion or stool that you are accustomed to using, please bring it along. Bolsters, blankets, yoga mats and blocks are available at the studio. No special clothing is required, but it’s good to be comfortable, so please avoid restrictive clothing.
Can I drop in for one or two sessions only?
Yes! Classes are offered in a series but can also be considered to be ‘self-contained.’ Especially if you have come to previous series with us, and/or you are looking for a group of like-minded people to meditate with — it’s certainly appropriate to simply ‘come when you can.’ Drop-in fee is $15 (includes HST).
Please email firstname.lastname@example.org, call 905.401.YOGA (9642) or text Heather at 519.400.7862.
Meditation + Yoga InstructorHeather first met with Buddhist teachings in the Fall of 2000, and has since spent her time avidly exploring the nature of mind.