905.401.YOGA (9642) hello@gentlydownthestream.org

Mindfulness is the practice of attending fully to our moment-by-moment experience with curiosity and care. Training in mindfulness is not just a great hack to improve mental focus and well-being. When combined with insight, it has the power to transform our whole outlook on life.

Join us for this 6-week beginner series to learn and gain confidence with meditation and mindfulness practices. The course is also suitable for experienced meditators looking to revisit the foundations and establish a more regular practice.

Beginning Mindfulness with Heather Fenton
Tuesdays 7-8pm

6 weeks, Apr 19 – May 24
$108 (inc HST)