905.401.YOGA (9642) hello@gentlydownthestream.org
Living Mindfully Day Retreat

Living Mindfully Day Retreat

Living Mindfully A DAY-LONG MEDITATION RETREAT Saturday, September 7, 2019 | 9am–4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne “As a bee gathering nectar does not harm or disturb the colour and fragrance of the flower; so do the wise move through the...
Peace Pole Painting Workshop

Peace Pole Painting Workshop

Peace Pole PAINTING WORKSHOP   Saturday, September 21, 2019 | 1 – 4pmStream Yoga + Meditation, 819 Weaver Rd, Port Colborne with Megan Bennett “Planting a Peace Pole is a way of bringing people together to inspire, awaken and uplift the human consciousness the...
Peace Day Meditation

Peace Day Meditation

Peace Day Meditation 2019 Saturday, September 21, 2019 | 7-8:15pm H.H. Knoll Lakeview Park, Port Colborne, Ontario  “World peace must develop from inner peace. Peace is not just mere absence of violence. Peace is the manifestation of human compassion.” — Dalai Lama...
The physiological science of compassion

The physiological science of compassion

Why meditate? Why practice yoga? Why exercise? The vagus nerve reveals a physiological science of compassion, better emotional health, plus physical benefits such as increased immunity. “If you have a strong vagal profile — which you can cultivate through exercise,...
Living from the Heart

Living from the Heart

Living from the Heart A WEEKEND LOVINGKINDNESS MEDITATION RETREAT Thursday, October 3 – Sunday, October 6, 2019 Jericho House, 10845 Rathfon Rd, Port Colborne, ON L3K 5V4 with Heather Fenton “To reteach a thing its loveliness is the nature of metta. Through...
Re-joy-sing!

Re-joy-sing!

FRIDAY EVENING SPECIALTY CLASS   RE-JOY-SING! An Evening of Mantra, Meditation + Kirtan Friday, October 11, 2019 | 7 – 9pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne With visiting instructor Julie Boyse of Journey 2 Balance and Heather Fenton  Join us...
Ribs, Rotation + Respiration

Ribs, Rotation + Respiration

Ribs, Rotation + Respiration ESSENTIAL SOMATICS® MOVEMENT EXPLORATION   Saturday, October 19, 2019 | 11:30am-2pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Back by popular demand! With visiting instructor Sandi Beaupre. Sandi is 1 of only 5...
Disconnect to Reconnect

Disconnect to Reconnect

Disconnect to Reconnect A DAY-LONG YOGA RETREAT Sunday, October 20, 2019 | 9am–4pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne ***Please note: this event was originally scheduled for Sept 29, but due to a health emergency in the teacher’s family, it...
Yoga Nidra

Yoga Nidra

FRIDAY EVENING SPECIALTY CLASS   YOGA NIDRA Friday, October 25, 2019 | 7 – 8:30pm Stream Yoga + Meditation, 819 Weaver Rd, Port Colborne Please join us for a deeply relaxing evening of yoga nidra, led by visiting instructor Julie Boyse of Journey 2 Balance. Yoga...