905.401.YOGA (9642) hello@gentlydownthestream.org
Most of us can easily accelerate from 0 – 60 in a heartbeat. But do you know how to effectively decelerate from 60 – 0?

This workshop breaks down the mechanics of ‘down-regulation.’ You’ll learn sedating exercises from yoga, body therapy, meditation and self-massage. You’ll un-bind muscle tension, relieve stress and enter into a profound state of Yoga Nidra ‘yogic sleep,’ while mastering the art of ‘Blissing Out’.

This workshop introduces you to the anatomy and physiology of relaxation, teaches you how to enlarge your capacity for remaining calm, and how to train your nervous system for stress resilience.

Breathe In, Bliss Out with Amanda Tripp
Saturday, June 4, 2022
1-3:30pm

$65* (inc HST) In-Person

*The cost of the workshop includes a set of Yoga Tune Up ® Therapy Balls. Email us for a workshop discount if you already have a set of YTU balls and would like to opt out of receiving new ones.

$45** (inc HST) Online

**The price of attending the workshop online does not include a set of Yoga Tune Up ® Therapy Balls, which are included for in person attendees. You will need a set of balls to participate in the workshop. We have them available for sale $20 (inc HST) plus shipping charges; or you can purchase and pick them up prior to June 4 by contacting the studio.

Amanda Tripp

Amanda Tripp

Amanda‘s classes are a unique blend of heart and science. She has one foot firmly rooted in traditional yoga philosophy and the other in modern movement science. Each class is thoughtfully structured to help expand your understanding of what it means to live yoga – in your body, breath, mind, heart and relationships.

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The Roll Model® Therapy Balls by Yoga Tune Up® provide targeted self-massage trigger point therapy by using specially designed high grip rubber massage balls and focused movement routines to help penetrate through layers of skin and muscle to massage deeply into your high tension areas.