by HAF | Jul 11, 2019 | Inspiration, Quote
“If you wish to know the truth, then hold no opinions for or against anything.” ― Seng...
by HAF | Jun 25, 2019 | Inspiration, Quote
“We don’t use our body to get into the pose. We use the pose to get into our body.”― Bernie...
by HAF | Jun 5, 2019 | Inspiration, Quote
“The most powerful healing arises from the simple intention to love the life within you, unconditionally, with as much tenderness and presence as possible.”― Tara...
by HAF | May 23, 2019 | Inspiration, Meditation, Yoga
Yoga Nidra is practiced as a powerful method for releasing ourselves from our conditioned mental and emotional patterns (samskaras) — the psychological imprints or impressions that give rise to our repetitive thoughts, feelings and behaviours. At the beginning, we...
by HAF | May 9, 2019 | Inspiration, Quote
“Because the development of inner calm and energy happens completely within and isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful—and a huge relief.” — Sharon Salzberg, from her...
by HAF | Apr 24, 2019 | Inspiration, Quote
“In this moment, there is always freedom and there is always peace. This moment in which you experience stillness is every moment. Don’t let the mind seduce you into the past or the future. Stay in the moment, and dare to consider you can be free now.”―...
