Morning Flow

Morning Flow

This mid-week morning class slows things down for yogis to focus on head-to-toe joint mobility and to explore lengthening and strengthening connective tissues with longer held postures and breathing techniques. Suitable for all levels. Morning Mobility with Jen...
Let’s Begin!

Let’s Begin!

This relaxed, informal beginners class will focus on simple breathing and meditation techniques, joint mobility and gentle stretching with an in-depth exploration of a foundational yoga pose (asana) each week. This pop-up class will be on the schedule bi-weekly for...