by HAF | Sep 1, 2022 | Megan Bennett, Moderate, Mondays
Start the week with intention and ease in this all-levels Hatha yoga flow class. Rise + Shine with Megan Bennett Mondays 9:30-10:30am Book...
by HAF | Sep 1, 2022 | Megan Bennett, Mild, Mondays, Thursdays
Enjoy an easeful 60-min modified Hatha Chair Yoga class, with a series of postures (asanas) refined to suit any ability, and with breath work (pranayama) to help you reduce stress, increase strength, focus and flexibility. The Gentle Yogi with Megan BennettMondays +...
by HAF | Sep 1, 2022 | Jen Vince, Mondays
This relaxed, informal beginners class will focus on simple breathing and meditation techniques, joint mobility and gentle stretching with an in-depth exploration of a foundational yoga pose (asana) each week. This pop-up class will be on the schedule bi-weekly for...
